Today, we will discuss how to make a delicious and healthy vegetable soup in just 30 minutes. Not only is this soup a great way to get your daily dose of vegetables, but it is also a healthy option for lunch or dinner.
Ingredient of Soup:
1 onion, diced (If required or avoid)
2 carrots, peeled and diced
1 celery stalk, diced
2 tablespoons olive oil or vegetable oil
2 cups vegetable broth
1 can (14 oz) diced tomatoes, undrained
1 teaspoon dried oregano leaves or 1 tablespoon chopped fresh oregano leaves
Salt and pepper to taste
Optional toppings: shredded cheddar cheese, sour cream, crumbled bacon, chopped green onions.Â
Direction:
1. Start by heating up some water in a pot on the stove and pour some tamatoes as per need.
2. Add in the vegetables of your choice, and bring the water to a boil.
3. Once the vegetables have boiled, reduce the heat to low and let the soup simmer for about 15 minutes.
4. Once the soup has simmered for 15 minutes, you can now add in the can of diced tomatoes.
5. Simmer the soup for another 5 minutes, or until the tomatoes have been fully cooked.
6. Finally, add in the desired amount of salt and pepper to taste.
Serving Idea :
Vegetable soup is an ideal treat for cold winter evenings or mornings, as it serves not only as a nutritious snack or breakfast option, but also a low-calorie dish suitable for weight loss diets. Packed with essential nutrients and minimal calories, vegetable soup can be savored anytime, whether as a starter for lunch or dinner.
What is the Benefits of Soup?
Soup is a great way to get your daily dose of vegetables and it can also be a healthy meal option. Here are some of the benefits of soup:
-Soup is low in calories, making it an ideal meal option for those looking to lower their calorie intake.
-Soup is a good source of both soluble and insoluble dietary fiber, which have been shown to have many health benefits.
-Soup is a good source of Vitamin C and Vitamin B6, which are both important for maintaining healthy skin and hair.
-Soup is a good source of minerals such as potassium and magnesium, which are essential for keeping your body functioning properly.
Conclusion
If you want to make a delicious and healthy vegetable soup in just 30 minutes, then be sure to follow these simple steps. Not only will this soup be delicious, but it will also be healthy and satisfying. Thank you for reading!