How To Start Meditation Practice The Right Way?

Meditation has become increasingly popular in recent years. But what is meditation, and how do you get started? Meditation is simply a practice of focusing from breath on any point as we know a general concept but apart the information according to Indian philosophy there are two types of meditation practice first is mind tries to control external any object is called Bahirang sadhana and second is Antarang Sadhna it means mind try to control on definite point in internal place of a body part. 

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Before Start Meditation Practice, We Need To know

Basically, the rest of the world known only about external or breathing methodology in meditation some percentage of humans know about internal or Antrang sadhana. But we should start from an external focus than an internal one. Now the question is which meditation will help us to guide our undecided path as we know the goal of human life.

When we are trying to learn any subject there are two basic fundamentals the first one theory part and the second is practical in the same context we should learn meditation methodology. As I know and practice for a long time of Brahma Vihangam Yoga Meditation. This meditation is logical, authentic, and based on the scientific aspect. There are many scientific research on this mediation in several countries and the best part is the ancient Indian meditation sequence inherited from the Mahabharata age.

We know that every knowledge behind teacher, mentor, instructor, guru, or inventor. So Brahmavidya Vihangam Yoga meditation has given by Saduguru Sadafaldeo Ji Maharaj. This meditation technique has not any published in books because totally practical. As I inform you above paragraph any subject has two aspects one is theory and the second is practical. So Sadguru Sadafaldeo Ji Maharaj written on the precious book is SWARVED. Sadugurdeo wrote all his 17 years meditation experience in this book. But it is not easy to understand when practical will not be done. Because this book is interlinked with your practical chapter-wise. 

But what if you’re not sure how to start? Not to worry! In this post, we will outline the steps you need to take to start meditation practice the right way.

1. First Initiate the Vihangam Yoga Meditation

When you will start your meditation journey you should take a decision and determine to learn Vihangam Yoga Meditation Technique. This meditation technique will provide you by meditation instructor (updesta) which means Sadgurudeo has been given the authority to teach the process. Ultimate Sadgurudeo is only one divine master who will guide you into your inner progress. So it is easy to learn about any part of the world where you live just contact the vihangam yoga site. There is no charge or fee to learn this meditation just one thing is very important your devotion and love.

2. Find A Place To Sit

The first step is to find a neat and clean airy and minimum light place to sit. If you’re new to meditation, we recommend starting with a seated meditation practice in the Sidhasana pose. However, if you’re already experienced with any meditation that is good but you should follow the instructor. If you can, find a place where you will not be disturbed during your practice. You may want to try meditating in a quiet room away from other people or in a secluded area outside.

3. Find A Time Of Day And Day Of The Week

Once you have found a place to sit, it’s time to find a time of day and day of the week that works best for you. Try to find a time when you’re not rushed and when you have some quiet time. Like morning Brahamuhura 4 to 5:30 am (Before one and half hour sunrises).

4. Make Some Time Every Day

Once you have found a place to sit, make sure you set aside sometime every day to practice this wonderful meditation technique. Even 10 or 15 minutes per day can make a big difference in your overall practice.

5. Find A Mantra To Follow

When you start your meditation journey, we recommend that you choose a mantra to focus on throughout your practice. A mantra is simply a word or phrase that you repeat to yourself during meditation to help focus and guide your thoughts and feelings. There are many wonderful mantras available but one mantra will provide to you by the instructor.

6. Be Mindful of Your Body

When practicing Vihangam Yoga Meditation Technique it is important to be mindful of your body and how it reacts during the session. Do not hesitate to express your\’s feelings to the instructor at the initial stage. Vihangam Yoga has five stages of meditation which will abundance of experiences. As your progress presents Sadgurudeo Swatantradeo Ji Maharaj will guide you step by step at the top five levels or stages.

7. Start With A Short Practice

Don’t worry if you don’t get all of the ways into meditation right away. Just start with a short practice and gradually work your way up to longer sessions.

8. Practice Daily

Make sure to practice meditation daily. It’s important to continue practicing even if you don’t feel like you’re getting results right away.

9. Be Patient

Remember, it takes time to practice meditation and get results. Be patient and continue to practice until you start to see changes in your life.

Conclusion

In this post, we have outlined the steps you need to take to start meditation practice the right way. We hope that this guide has helped you get started and that you enjoy the benefits of meditation. Thank you for reading!