Which yoga reduces the belly fat?

Practice these four yoga positions to get the adapted condition you have been working for! It will help to reduce the fat or belly.

Bow Posture (Dhanurasana) 

This posture will strengthen your inside and fix your abs to help decrease belly fat. Shaking forward and backward in this posture will fortify the stomach related structure and fight stoppage while allowing the body to expand. To play out this posture: 

1. Lie on your stomach with your legs slackened up and your arms at each side of your body. 

2. Curve at the knees and show up at your arms back to your lower legs or feet and hold. 

3. Take in and lift your head, by then curve it in turn around while lifting your legs as high as could sensibly be normal. 

4. Endeavor to hold this posture for 15-30 seconds and proceed with breathing routinely. 

5. Begin to inhale out and move back to the principal circum posture with your legs relaxed up and your arms at your sides. 

6. Repeat at any rate on numerous occasions with a rest time of 15 seconds in each posture. 

Wind Easing Posture (Pavanamukthasana) 

This posture can help with soothing lower back torment while molding the abs, thighs and hips. It is moreover acknowledged to change pH levels in the body to improve the processing and advance stomach prosperity. To play out this posture: 

1. Deception level on your back with your legs relaxed up and your arms at your sides. 

2. Your feet should be extricated up with your effect focuses on reaching each other. 

3. Inhale out and curve at the knees while gradually bringing them toward the chest. 

4. Apply strain to the abs using your thighs. 

5. Catch your hands underneath your thighs to hold your knees set up. 

6. Breathe in significantly while holding this posture for 60-90 seconds. 

7. Inhale out while releasing your knees and conveying your hands to the sides of your body. 

8. Repeat this posture on numerous occasions within any occasion 15 seconds of rest time in each posture. 

Board (Kumbhakasana) 

This is a basic posture to perform. It devours paunch fat while molding and strengthening the shoulders, arms, back, thighs and butt. To play out this posture: 

1. Start with your hands and knees underneath your arms and shoulders. 

2. Overlay your toes under and step your feet back to expand your legs behind your body. 

3. Take in while glancing just before your palms, so your neck and spine are balanced. 

4. Fix your stomach muscle muscles and hold. 

5. Your body should outline a straight line. Guarantee your hands are level on the ground and your fingers are spread isolated. 

6. Hold for 15-30 seconds or to the extent may be attainable. 

7. Inhale out and drop to your knees. 

8. Repeat this posture on different occasions with a rest time of at least 15 seconds in each posture.

If you have hypertension or any kind of shoulder or back injury, don\’t try this posture. 

Cobra Posture (Bhujang asana) 

This posture can strengthen the stomach muscle muscles to diminish paunch fat. It will in like manner help with strengthening the chest territory by making a strong and versatile spine. To play out this posture: 

1. Lie on your stomach with your legs extricated up and your palms arranged underneath your shoulders. 

2. Your jaw and your toes should contact the floor. 

3. Take in bit by bit and raise your chest upward while bowing backward. 

4. Dependent upon your quality, hold this posture for 15-30 seconds. 

5. Inhale out bit by bit and return your body to the primary position. 

6. Repeat on numerous occasions with a rest time of 15 seconds in each posture. 

If you are pregnant, have an ulcer, hernia, or back injury, don\’t attempt this posture.

I hope this article will help you to reduce stomach fat. kindly practice under yoga expert.

Writer- Nirbhay Kumar