There are 2 Types of Yoga. Yoga of nature (body) and Yoga of the consciousness (soul) Hathayoga, pranayam, rajayog, layayog etc. are for the body and mind and regular practice of these under guided supervision will result in good health. Vihangam yoga is the yoga of the consciousness which essentially refers to the union of the self with the Supreme being beyond the mind and intellect. It is the yoga as taught in the Vedas and was revived by Sadguru Shri Sadafal deo Maharaj in the recent times.
– Scripture Yog Chandrika- Written by Sadguru Sadafaldeo Ji Maharaj
The ancient Vihangam Yoga is essentially the union of the soul with the Supreme Being, beyond the mind & intellect. This art has been taught in the Vedas and was revived by Sadguru Sadafal deo Maharaj in recent times. The 5 stages of Vihangam Yoga are as follows:
Stage 1 – Mind Control
Stage 2 – Purification
Stage 3 – Kundalini Awakens
Stage 4 – Self Realization
Stage 5 – God Realization
The meditation is taught at all our wellness centers and requires only 10 minutes each day for regular practice. There are no pre-requisites to learn Vihangam yoga and it is open to all.