Thoppukaranam, or \”Super Brain Yoga,\” is an ancient and simple practice that has been found to be incredibly effective for improving mental focus and concentration. In this article, we will provide you with step-by-step instructions on how to do thoppukaranam, as well as discuss the benefits of this ancient practice.
How To Do Thoppukaranam:
1. Sit in a comfortable position with your spine straight and your hands resting palms up on your thighs.
2. Close your eyes and focus on your breath. Take deep breaths in through your nose and hold them for a few seconds before exhaling through your mouth.
3. Visualize a bright light inside of your head, and imagine that you are drawing energy from this light to fill up your entire body. When you are ready, slowly release the breath from your lungs and begin to count out 10 repetitions of the following mantra: \”Sadguru Sarnam Gachhami\” Repeat this phrase aloud or in mind for 10 repetitions.
4. when you finish the mantra, take a few deep breaths and slowly open your eyes.
What is Thoppukaranam?
Thoppukaranam is a simple yoga practice that involves sitting in a comfortable position with your eyes closed and your hands placed on your lap. The goal of this practice is to focus your mind and energy on your breath, and to visualize a bright light inside of your head.
The Benefits of Thoppukaranam:
1. Thoppukaranam has been found to be incredibly effective for improving mental focus and concentration. According to ancient texts, thoppukaranam was originally used by yogis as a way to increase their spiritual energy. By focusing on the mantra and the bright light in your head, thoppukaranam has been found to help you stay focused and productive throughout the day.
2. Thoppukaranam has also been found to be helpful for reducing stress and anxiety. By focusing on your breath and visualization, thoppukaranam can help you relax and relieve tension headaches, muscle pain, and other forms of chronic pain.
3. Thoppukaranam is also helpful for improving your cognitive function. By focusing your mind and energy on your breath, thoppukaranam can help you stay focused and engaged during tasks or conversations.
4. Finally, thoppukaranam has been found to be helpful for improving your overall mood and well-being. According to ancient texts, thoppukaranam was originally used by yogis as a way to increase their spiritual energy and connect with the divine. by focusing on the practice and the bright light inside of your head, thoppukaranam can help you feel more connected to yourself and the world around you.
What is the Precaution of Thoppukaranam?
There is no risk of injury with thoppukaranam, as the only requirement is that you are comfortable and relaxed. However, if you experience any discomfort or difficulty while performing thoppukaranam, please discontinue the practice and consult with expert yogic practioner.
Conclusion
If you are looking for a simple and effective way to improve your mental focus and concentration, thoppukaranam is a great option. We hope you have found this article helpful. Please share as much as possible.