a) Get initiated by any Vihangam Yoga – Updeshta (Instructor) for Level-1.
b) Pursue Swamiji’s (Sadgurudeo) newly developed Technique for Meditation which is very simple to understand and easy to practice.
c) Practice regularly as explained by Updeshta, minimum for 10 minutes in the early morning & evening both times.
d) Key to succeed early experiences: – Sadhna to be continued with full faith, devotion & surrender to Sadguru.
e) If you follow aforesaid instruction, you might start experiencing the inner pleasure in a few weeks time.
f) Be in touch with Updeshta who would keep you updated/refreshed for no obligation.
g) Try to participate in Sewa & Satsang, success would be at your door. The study of Swamiji’s books & Monthly Patrika (Magazine) is recommended.
Keep assessing your developments after a month or so. Mention your experiences only to Updeshta & not to general mass. This learning is divided in 5 levels. First 3 Levels are under physical plane i.e. based on body, mind & intellect. Next 2 in conscious plane i.e. based on consciousness of soul. First 3 levels practice tries to arise awakening in you to get rid of 3 gunas/attributes of Prakriti i.e. Tamas, Rajash & Satva.
In Level-4, you are detached from ‘Prakriti” i.e. Mother Nature. You dive deep in Samadhi and gradually experience “Kundalini Jagran, Shushman Prawah” automatically without putting any extra effort. Then succeed “Enlightenment”.i.e. ‘Atma Darshan’/ Self-Realization. In 5thand Final Level, With Blessings of Sadguru, you will have Darshan of Parmatma (God-Realization). Reunion with God. You attain “Jivan Mukti”
-The principle of Vihangam Yoga