What is the difference between breathing exercises and pranayama? Are you familiar with the term “breathing exercise”? If not, you may want to learn more about it. Breathing exercise is a form of exercise that helps improve your breathing and overall health. Pranayam is a type of breathing exercise used to improve your overall health and well-being. What is the difference between these two types of exercises? Let’s take a closer look.
What Is The Purpose Of Breathing Exercise?
Breathing exercise has many purposes, but one of its main goals is to improve your breathing. Improving your breathing can help you feel more relaxed and alleviate stress. It can also help you lose weight because breathing properly helps to burn calories.
What Is The Purpose Of Pranayam?
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Pranayam has many purposes, but one of its main goals is to improve your overall health and well-being. Pranayam can help you decrease stress, improve your concentration, and improve your sleep quality. It can also help you lose weight because it can help you burn calories faster. Pranayama words are made from two different Sanskrit words Prana (A vital air energy force) and Ayam means practice. In human body has 10 pranas as our Indian Philosophy –
The five Pranas – Prana, Apana, Udana, Vyana and Samana – and the five Upa-Pranas – Naga, Kurma, Devadatta, Kinkar, and Dhananjaya – are responsible for carrying vital energy throughout the body.
When someone practices Pranayam like Anulom-Vilom (Nadi Sodhan), Bhramri, Bhasrika, Udhhit and Kapalbhati (Kapalbhati is Shatkrma) these are ancient tools to regulate your prana power or enhance your longevity. The mechanism of Pranayama is better than breathing exercises.
Conclusion
As you can see, there is a lot of difference between breathing exercises and pranayam. If you are interested in learning more about either of these exercises, I recommend reading more about them. I hope this article helped you better understand the difference between these two types of exercises.