The Abhyas School of Yoga is one of the most popular and well-known ancient styles of yoga in the India. Abhyas School of Yoga inherited from Vihangam Yoga principle which was given and established by Sadguru Sadafaldeo Ji Maharaj. It is an Indian traditional style of Brahmvidya Vihangam Yoga now it is going to complete 100 years of Brahmvidya Vihangam Yog. Abhyas School of Yoga registered on paper year 2021 for providing best teacher training program entire world under guidance Sant Shri Naamdeo Ji Maharaj.Â
Point 1: What is Abhyas School of Yoga?
\”Abhyas School of Yoga is an idea that can catapult the entire spectrum of what yoga we know about today.
Abhyas School of Yoga is about preparing you to receive the vibrational frequency that you are most entitled to! It is not just confined to the physical postures but beyond it, way beyond it. So, as you do these asanas, they are only there to help you attune your energy in such a subtle manner that you are most conducive to receive those vibrational frequencies through which you can operate. Once you operate from those subtle energies you won\’t be operating from your deep-rooted egoistical framework of your conditioning because you are nothing but having been conditioned. The one who you are having been conditioned in a specific manner and that is not who you are. So, once you release all those and start operating from subtle energies which is more attuned with you which is more aligned with your highest purpose and highest self of yours, you start becoming magically different person altogether. And this is what Abhyas School of Yog is gonna get you—to that platform. So be ready! Be more receptive. Much love and regards to you.\”
Point 2: Why choose Abhyas School of Yoga?
Abhyas School of Yoga is one such school of Yog which talks about and imparts, not only talks about but also imparts, the real essence of Yog. As it was elaborated earlier as well, we have to integrate ourselves with the real essence of Yog.
Abhyas School of Yoga is all about integrating ourselves into our own being. When I say our own being, I do mean the Yog which has been an integral part of who we are as an existential, experiential being. As we exist in the body, we experience the soul.
Point 3: What is the Aspect of Teacher Training Course in Abhyas School of Yoga?
Yoga is about integrating ourselves at a point that is most conducive to the higher vibration through which occurs transformation. All yogic techniques are successfully completed only by being under Sadgurudeo’s shelter. After Hatha Yoga, first Laya Yoga and Raja Yoga can also be done because it is not wrong to do them as long as the Sadguru is not realized. It is best to live in truth and be with the Truth. Yoga is a science that is the realization of the Truth, and this science can be learned and practiced in truth only. Abhyas School of Yoga is such a platform.
Point 4: What are our Principles of Abhyas School of Yoga?
Hatha yoga is not that important at all. I mean, to be honest, it\’s just a name, a reference which is common to all of us, as we know the name as Hatha yoga. That\’s how it has become rather too important, but Hatha yoga is not something to be confined to because it only restricts you to the boundary of your physical benefits. But it goes much more beyond that. And that concept is beyond the physical exercises in the form of yoga. Even if you do with the regulation of your breath, you can attune your body to such a level where you are more ready towards receiving the higher vibration through this body.
You can actually attune your body in that way through the practice of Hatha yoga. But there\’s something much beyond, which goes beyond the concept of Hatha yoga. Don\’t you think that the principle of yoga was present before the name ‘Hatha yoga’ was present? Did yoga not exist before the name \’Hatha yoga\’? because Hatha yoga comes only after a time. But this yoga has been universal science and consciousness. So Hatha yoga is not something to kind of adhere to. It is something that you know of, that\’s why it has become important. But the very principle of yoga relates to all human beings of all kinds-cutting across all religions, religious ways-which has been practiced.
So it is the exploration of the human consciousness that evolves itself by the curiosity of knowing who we are, by the curiosity of knowing who we are as human beings, because we are the ones who are the awakened ones. We are not led by instinct that we have to eat food at this point in time and sleep and then…. So, we are not just led by the instinct, but we are the instinct. We are the instinct that has formed everything around. We are in the know of it. But some of us lie dormant and don\’t get awakened. A few of us are awakened. And to awaken that spirit with others, and the spirit of others, something much greater happens through the human body. This is what the exploration of Hatha yoga is all about.
So it is not the end road; it is just the beginning of the path towards higher dimension of life.
Point 5: What are the Benefits of practicing Abhyas School of Yoga?
The Abhyas School of Yoga is a physical and mental discipline that has been practiced in new format at present scenario. The benefits of practicing yoga include increased flexibility, strength, and balance; improved breathing and relaxation techniques; and the ability to focus and concentrate.
Point 6: How do I get started with the Abhyas School of Yoga?
The Abhyas School of Yoga is a comprehensive program that offers students everything they need to become successful yogis. The school provides classes and instruction in the foundations of yoga, including asana (postures), pranayama (breath control), and meditation. Students can also find information on lifestyle, diet, nutrition, health, and relaxation techniques. The school provides an online and offline learning platform that makes it easy for students to access class materials and track their progress.
Point 7: What are some common poses in this style of yoga?
The Abhyas School of Yoga is a form of yoga that emphasizes poses and breath work. Common poses in this style of yoga include seated forward bend, seated spinal twist, cat-cow pose, Child\’s pose, warrior pose and many more including ancient style.
Point 8: How should I breathe during yoga practice?
It is important to breathe properly during yoga practice to avoid becoming tense or over-stressed. Follow these tips to ensure you are breathing correctly:
1. Practice regularly and gradually increase your intensity. Start with a light flow and work your way up as your body becomes accustomed to the new routine.
2. Breathe through your nose and keep your mouth closed when practicing seated postures, such as Padmasana (Lotus Pose). This will help you focus on the breath and relax into the pose.
3. When in standing poses, such as Vrksasana (Tree Pose), inhale deeply through your nose and exhale slowly through your mouth while keeping your abdominal muscles pulled inwards.
Point 9: Who will teach you and what get in Abhyas School of Yoga?
The Abhyas School of Yoga is a yoga school that offers classes for all levels of students. The school\’s teachers are experienced in Hatha, Vinyasa, Ashtanga yoga additionally ayurvedic lifestyle and they are able to provide instruction that is tailored to the needs of each student.
Point 10: How much you will get benefited after completion your Yoga practices?
If you are looking for a way to improve your well-being and connect with your body, then the Abhyas School of Yoga may be the perfect fit for you. This program offers a variety of classes that will help you to achieve physical and mental health benefits. In addition to gaining flexibility and strength, students will also learn breathing techniques, meditation, and other methods to increase awareness. Whether you are new to yoga or have been practicing for years, the Abhyas School of Yoga has something for everyone.
Point 11: Where is situated Abhyas School of Yoga?
The Abhyas School of Yoga is located in the heart of Mumbai, India.
Nirmal Road, Nirmal Village, Nalasopara West, NalaSopara,
Mumbai, Maharashtra, Pin 401304,
Contact Number – +91 92945 83000,
Mail_Id – info@abhyasschoolofyoga.org.
https://www.abhyasschoolofyoga.org/
The school was founded in 2021 by Sant Shri Naamdeo Ji Maharaj and offers a variety of yoga classes, including Hatha, Vinyasa, Ashtanga with Ayurvedic lifestyle plan.
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Who is Sant Shri Naamdeo Ji Maharaj ?
Sant Shri Naam Deo Ji Maharaj is the founder director of Abhyas School of Yoga. Through this school, he is imparting the universal knowledge of the real essence of Yog. He says that Yoga cannot be restricted to just the physical postures, kriyas and mudras. The yoga of the physical realm extends much beyond the boundaries of present day Hatha yoga. The Abhyas School of Yoga not only reaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. He says the message that the real essence of Yog wants to provide and help you with is how you could find yourself and do what is needed. He helps every individual who comes up to him and unwinds their constructs and uplifts them. Only the Saint or the Yogee of a higher order has experiences that are beyond space and time. The dimension of this Universe is transcended by such a Yogee, the one that Sant Shri Naam Deo Ji Mahraj is.
Conclusion:
The Abhyas School of Yoga is a great way to start your journey into yoga with teacher training program. It is a traditional style now going to completed 100 years behind the principle of Abhyas School of Yoga. The school offers a variety of classes that will help you to not only improve your physical and mental health. But also get you real essence of yoga. I hope this article is very useful for understand when someone start yoga teacher training program. They can able to take decision from which school of yoga is better to start as carrier with real yogic experience. If you like and useful this article kindly share with your near and dear. Thanks to all