Yoga and meditation are growing in popularity, and for good reason. Vihangam Yoga offer a variety of health benefits, including stress relief, increased flexibility, and improved mental clarity. But what many people don\’t know is that yoga and meditation can also help you achieve spiritual growth.
1: What is Vihagnam Yoga Meditation?
Vihagnam Yoga Meditation is a form of five level of meditation stage, which is going to practice under guidance Sadguru.
This are five level and you can get it by the bless of Swami Ji with your devotion.
Level 1 – Mind Control.
Level 2 – Purification of Mind.
Level 3 – Kundli Awakens.
Level 4 – Self Realization.
Level 5 – God Realization.
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This mediation has two type of categories one is practical and second is theoretical once you learn theoretical it will easy to do the practical part. Vihangam Yoga technique was developed in India 1924 by Maharshi Sadguru Sadafaldeo ji Mahraj, and it is based on his 17 years deep mediation divine experience. And anyone can get same experience under guidance Sadguru. One can reach a state of peace and tranquility through their devotion. Vihagnam Yoga Meditation best part is to help people focus and relax, and it has been shown to be effective in reducing stress levels and anxiety.
2: What are the Benefits of Vihangam Yoga Meditation?
Vihangam Yoga Meditation is a journey of self soul to God realization meditation tecquince that has been practiced for over 100 years. It is a stress-free way to meditate that can help you relax and de-stress. There are many benefits to practicing Vihangam Yoga Meditation, including:
- 1. Increased focus and concentration.
- 2. Improved mood and anxiety relief.
- 3. Reduced stress levels and improved sleep quality.
- 4. Greater spiritual awareness and understanding.
- 5. Greater physical health benefits, including better circulation, reduced inflammation, and more energy throughout the day/night cycle!
3: How Can Vihagam Yoga Meditation Help You Grow Spiritually?
Vihagam Yoga Meditation is a practice that has been used for centuries to help people grow spiritually. Vihagam is the Sanskrit word for “movement” and yoga is the ancient practice of union of the mind with the cosmos. In Vihagam, you move your body in a way that creates stillness in your mind and allows you to connect with your intuition and inner wisdom.
By learning how to meditate using Vihagam, you can gain access to greater peace, clarity, and balance in your life.
The 7 surprising reasons people are joining Vihagam Yoga Meditation include:
- -It helps you focus on what\’s important in life
- -It helps you destress and relax
- -It can improve your mood and anxiety levels
- -It can help you connect with your intuition and inner wisdom
- -It can help you grow spiritually
- -It can hep you concentration
- -It helps you develop intellectual mind
Conclusion:
If you\’re looking for a way to improve in spiritually, consider joining a Vihangam Yoga meditation class. You\’ll be surprised at how much you can learn in just one session.
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Jai Sad Guru Dev 🙏.. there are many benefits of meditation as U have described in this article.. but still I have confusion.. sansarik log q meditation karenge , unhe brahmagyan se jodne ka reason kya dikhana chahiye ??