Yoga or Gym, which is a better choice to reduce obesity during a lockdown?

Both can work. It\’s your decision whichever is fine or suitable for you.

 

In any case, If you are new in the two, I would propose following a couple of instructional activities for the two. In Yoga you can\’t start with genuine asanas at a beginner level, your body and mind should be set up for that with proper bearing and getting ready under master yoga guide. Your positions should be clear and your body should have the choice to perform completely changing.

 

Toward the end, you need to control your eating regimen, which will include about 80% of your weight reduction.

Fundamentally I favored yoga since it has the extremely simple and delicate aptitude to learn.

Kindly don\’t TRY! You have adequate time currently, so work on all that you have learned. Suryanamaskar, asanas in each of the four conditions of the body, I.e., standing, sitting, recumbent and inclined position. Do Sukshm asana first and foremost. Shavasana is a must, better practice Yognidra. Practice pranayama types and reflection. You can do that in the morning and night as well.

 

The freehand practice is obviously acceptable. Be that as it may, I generally propose Yoga, on the off chance that you ask me for what valid reason? Since with normal practice, it will completely change yourself from multiple points of view.

Presently on the off chance that you need to misfortune your weight so. Do \”Kapalbhati\” at list 2–3 minutes for a tenderfoot. After that, you will build your planning. 1–A multi-week later 5 minutes. At that point attempt to build your planning.

Precautionary measures:- Do not attempt Kapalbhati Kriya who is suffering high blood pressure. It is significant when somebody performs yoga. It would be better practice under a yoga master or instructor.

 

I hope you like this blog. I will write to you a more informative article regarding healthy lifestyles. If you like you can support me on Patreon. Thanks! keep reading, Much Love!

Writer- Nirbhay Kumar (Yoga Instructor)