How we will get sound sleep mode?

Insomnia is a problem that affects millions of people in the world. Insomnia makes it difficult for a person to fall asleep and stay asleep. Insomnia can have many side effects like Sleeplessness, insomnia is at risk of increasing mental and physical illness. There are many changes in the nature of a person. Such as irritability, anxiety, tension etc. Problem!

So today we will know what precautions we should take to get a good sleep. What meals should I have and how should our daily routine?

1. Oil massage is the Ayurvedic remedy for sound deep sleep! Oil massage is a great way to calm the nervous system that helps you sleep well. Massaging with Bhirngraj and Brahmi oil on the head and feet helps to bring good days.

2. Meditation will help to get sound sleep. The health benefits of meditation have always been huge, so it is good to maintain the overall health of your body. Meditate for 10 to 15 minutes before going to bed. This will relax your body and induce deep sleep. I am doing Vihangam Yoga meditation, So would like to request all my readers join Vihamgam Yoga meditation and get more unwind benefits.

3. A healthy diet is very important to maintain good health. We should avoid heavily spiced stimulant foods as they can cause acidity or liver problem that can affect the sleep cycle. Eating light meals for 2 to 3 hours before going to bed for proper digestion, it is suggested to get good sleep.

4. Yoga and Pranayama to get the internal massage of your body organs for fitness. One special practice jalneti you can do under a yoga instructor, these processes will reduce air pressure from the mind. If the mind has calmed down then you can take advantage of deep sleep.

I hope this article will help you to get healthy information regarding SOUND SLEEP! if you like you can share it with your relatives and friends.

Writer- Chandrakant Nirbhay