Introduction:
Mastendra asana is a challenging asana that requires a lot of flexibility and strength. In this article, we will show you how to do mastendra asana in step-by-step guide.
Step 1: Get in position
When you are doing Mastendra asana, you should keep these tips in mind:
1. Start by lying down on your back with your palms flat on the floor and your legs bent at a 90-degree angle. 2. Place your upper body on your knees and lift your head and torso off the floor. 3. Now, slowly lower your head and torso towards the floor, until your chin touches the floor and hold for a few seconds. 4. Slowly raise your head and torso back to the starting position and repeat the entire sequence.
Step 2: Kick your feet up
Start by slowly lowering your head and torso towards the floor, until your chin touches the floor and hold for a few seconds. Then, kick your feet up towards your butt, so that you’re on all fours. Stay here for a few seconds, then slowly lower yourself back to the starting position. Step 3: Touch your toes Touch your toes then slowly raise your head and torso back to the starting position. Repeat the sequence.
Step 3: Reach your arms forward
Mastendra Asana is a yoga pose that is often used to open the chest and increase flexibility in the neck and shoulders. To do Mastendra Asana, start by lying on your back with your palms flat on the ground. Bend your knees and lift your hips so that your thighs and torso are in line with each other. Reach your arms forward, keeping your shoulder blades pulled down, and press your palms into the ground. Hold this pose for 30 seconds to 1 minute.
Step 4: Twist your body to the right
Mastendra Asana is a great pose for stretching and strengthening the right side of the body. To do this pose, start by standing with your feet hip-width apart and your arms at your sides. Bend your right knee and bring your left ankle up towards your chest. Twist your body to the right, so that your right knee and ankle are towards the ground. Hold this position for 30 seconds, then switch sides.
Step 5: Reach your left arm back
Mastendra Asana is a pose that is often used to open the chest and increase flexibility in the spine. To do Mastendra Asana, start by lying on your back with your palms flat on the floor beside you. Bend your left knee and place your left foot on your right thigh. Reach your left arm back and press your shoulder blades down towards the floor. Hold this position for several seconds before slowly releasing the pose.
Step 6: Come up on your hands and knees
Mastendra Asana is a great way to open your chest and lungs and improve your breathing. To do Mastendra Asana, you will need to come up on your hands and knees. Begin by positioning yourself on all fours with your palms flat on the floor and your knees bent. Push your hips up so that you are in a kneeling position. Next, extend your spine and lift your head and shoulders off the floor. Hold this pose for a few seconds, then slowly lower your body back to the starting position.
Step 7: Push yourself up into a standing position
Mastendra Asana is a great way to increase your flexibility and strength. To do Mastendra Asana, you will need to be in a standing position. Start by standing with your feet hip-width apart. Bend your knees so that your thighs are parallel to the ground. Next, push your hips up so that you are standing tall. Keep your back straight and your head down. Hold the pose for 30 seconds to 1 minute.
Conclusion:
Mastendra asana is a challenging asana that requires a lot of flexibility and strength. However, if you follow the steps in this article, you will be able to do it with ease.