How Can We Manage Our Diabetes by Ayurveda?

Diabetes is a serious disease that can have a number of complications, both health-related and financial. There are ways to manage it using Ayurveda.

Diabetes is a serious disease caused by the body\’s inability to regulate blood sugar levels. There are many factors that can lead to diabetes, including genetics, diet, and lifestyle. Diabetes can have a number of complications, both health-related and financial. While there is no cure for diabetes, there are ways to manage it using Ayurveda.

Ayurveda is a traditional Indian medical system that focuses on the use of herbs and other natural remedies to treat patients. Ayurvedic treatments can help manage blood sugar levels and improve overall diabetes management. Some common Ayurvedic treatments for diabetes include diet and exercise modifications, herbal supplements, meditation, and yoga.

Step 1: Identify the Type of Diabetes

There are two types of diabetes: insulin-dependent and non-insulin-dependent. In insulin-dependent diabetes, the body does not produce enough insulin, which is a hormone that helps to regulate blood sugar levels. In non-insulin-dependent diabetes, the body produces some insulin but cannot use it effectively. Both types of diabetes are associated with high blood sugar levels.

There are two types of diabetes, type 1 and type 2. Type 1 diabetes is caused by a lack of insulin, while type 2 is caused by a problem with how the body uses insulin. In both cases, high blood sugar levels occur because the body cannot effectively use glucose for energy.

In type 1 diabetes, the body produces some insulin but cannot use it effectively. This is because the immune system attacks and destroys the insulin-producing cells in the pancreas. Without adequate insulin, blood sugar levels rise and eventually damage other organs in the body.

In type 2 diabetes, there is usually a problem with how the body uses insulin. This can be due to obesity or unhealthy eating habits, which damage receptors on cells that respond to insulin. As a result, too much insulin is produced, which causes blood sugar levels to rise.

Step 2: Control Blood Sugar Levels

One of the most important things you can do to manage diabetes is to control your blood sugar levels. This means that you need to find a way to make sure that your blood sugar stays within a normal range. This can be difficult, but there are a number of ways that you can manage it:

– Eat a balanced diet. Make sure that you eat plenty of fruits and vegetables and whole grains and low-fat proteins. Avoid processed foods and sugary drinks.

– Exercise or Yoga practice regularly. Aerobic exercise helps to increase the amount of insulin available in the body and lowers blood sugar levels after meals. Moderate exercise also has other health benefits, such as reducing the risk of heart disease and stroke. Yoga can also help to improve blood sugar control.

– Take insulin or other diabetes medications as prescribed by your Ayurvedacharya. These medications help to lower blood sugar levels and prevent excessive glucose from building up in the blood.

– Use alternative therapies, such as herbs and supplements, to improve blood sugar control. Some herbs, such as chromium and cinnamon, have been shown to help regulate blood sugar levels in people with diabetes. Others, such as ginger, may work by reducing inflammation throughout the body. It is important to speak with your Ayurveda acharya before using any type of alternative therapy for diabetes management.

Step 3: Treat the Symptoms of Diabetes

If you have insulin-dependent diabetes, your first step should be to see a doctor. Treatment for insulin-dependent diabetes typically includes medication. If you have non-insulin-dependent diabetes, your treatment will vary depending on the type of diabetes and the severity of your symptoms. However, many people with non-insulin-dependent diabetes need to reduce their sugar intake and exercise regularly to control their blood sugar levels.

Step 4: Manage Your Blood Sugar Levels

To manage your blood sugar levels effectively, it is important to understand how they work. Your body regulates blood sugar by releasing insulin when it detects glucose in the blood. Glucose is a type of sugar that is found in food. When your body releases insulin, it moves the glucose from your blood into your cells.

It is essential to keep track of your blood sugar levels regularly. This will help you manage your diabetes and prevent episodes of high blood sugar. You can also use a blood sugar monitor to help you understand how your blood sugar is changing over time.

Step 5: Identify the Cause of Diabetes?

The cause of diabetes is unknown, but there are several factors that may contribute. The most common causes are obesity, genetics, and age. Other factors that can contribute to developing diabetes include environmental toxins such as air pollution and food additives, excessive stress, and a poor diet.

Step 6: Determine the Cause of Diabetes

The first step in managing diabetes is to identify the cause. Diabetes can be caused by a variety of factors, including obesity, lack of exercise, and genetics. Once the cause is identified, steps can be taken to address it.

One way to prevent diabetes is to maintain a healthy weight. Obesity can lead to insulin resistance, which is one of the factors that cause diabetes. Exercise has also been shown to have benefits for preventing diabetes. Exercise can help improve blood sugar control and reduce the risk of heart disease and other chronic conditions.

Another way to prevent diabetes is through diet. A healthy diet includes plenty of fiber and antioxidants, both of which are important for controlling blood sugar levels. Avoiding processed foods and sugary drinks can also help keep blood sugar levels under control.

Steps 7: What does Ayurveda say about diabetes?

Diabetes is a metabolic disorder that results from the abnormal production of glucose in the body. Ayurveda, an ancient Indian system of medicine, believes that diabetes can be prevented and treated by following a healthy lifestyle.

Ayurveda recommends eating a balanced diet that includes plenty of fruits and vegetables, whole grains, and low-fat proteins. Ayurveda also recommends exercise to maintain a healthy weight and reduce inflammation in the body. ayurvedic treatments such as yoga, meditation, and oil massage may help improve blood sugar levels and promote better overall health.

Step 8: Choose the Right Ayurvedic Treatment Plan

There is no one-size-fits-all approach to managing diabetes, as each person\’s symptoms and insulin requirements are unique. However, some basic steps that can be followed by anyone trying to manage their diabetes with Ayurveda include:

1. Evaluate your current diabetes management plan and make any necessary changes. For example, if you are taking multiple medications and/or supplements, consider whether any of them may be causing negative side effects or not working as well as they should.

2. Consult with a qualified ayurvedic practitioner to develop an individualized treatment plan that focuses on restoring balance in the body\’s natural systems. This may include dietary recommendations, lifestyle modifications (such as regular exercise), herbal treatments, and/or specific types of Ayurvedic medicine.

If we talk about Ayurveda then we should also keep in mind our home remedial treatment under the guidance Ayurveda acharya.

A. Sadabahar

Sadabahar is a herb that is commonly found in India and is known as periwinkle. The leaves and flowers of the plant are known to be effective at treating type-2 diabetes.

How to use: 

Chewing fresh leaves or drinking tea made from the flowers of the sadabahar plant can help to manage blood sugar levels naturally.

B. Fenugreek

Fenugreek seeds from a common food spice have been used abroad for centuries to lower cholesterol and hba1c. If your urine smells like maple syrup, it is not harmful and this is a known side effect.

C. Bitter Gourd/Karela

The bitter gourd or karela is a popular Ayurvedic herbal remedy used to manage diabetes. Karela is a member of the Cucurbitaceae family, which includes squashes, pumpkins, and melons. The bitter compounds present in karela help to regulate blood sugar levels. Karela has been shown to improve glycemic control in studies conducted on diabetic rats and humans.

1. – Take 2 and 3 pieces of karela at least extract juice 150 – 200 ml.
2. – You can take 2 pieces of tomato mix with karela.
3. – Appro 200ml to 250ml juice drink at moring an empty stomach.
4. – Check regularly your insulin level if required then continue otherwise stop it.

D. Four best ayurvedic ingredients 

100 grams of fenugreek powder
100 grams of bay leaf powder
150 grams of Jamun (Eugenia jambolana) powder
250 grams of Belpatra (wood apple leaf ) powder

Mix all well. One teaspoon is to be taken in the morning and evening on an empty stomach, 1 hour before meals. Sugar level can be normal after 2 months. Ayurveda has a great healing power to control or maybe cure your cure diabetes according to Charaka Samhita and other ayurvedic Bhartiya scripture. 

E. Gurmar(Gymnema sylvestre )

Sugar destroyer is a twine that has been used in Ayurveda for centuries to help regulate sugar levels. Recent research has shown that gymnemic acid molecules are responsible for the anti-diabetic properties of this herb. The complexes prevent the sugar molecules from entering the bloodstream, which effectively regulates blood sugar levels.

F. Tulsi

Many people in India revere this plant for its extraordinary medicinal properties. Tulsi leaves are often used to regulate blood sugar levels successfully. It is beneficial for a variety of diseases and conditions.

G. Triphala

This ayurvedic mixture is a natural immunity booster and it\’s also beneficial for digestion. It consists of Haritaki, Amla, and Bibhitaki.

The trio of ingredients is known to help prevent the early onset of nasty diseases and disorders.

This mixture contains powerful antioxidants that protect the heart and respiratory system, which is mentioned in the Sushrut Samhita, an ancient Bhartiya scripture.

The medicine is used as an Ayurvedic booster for digestion, which improves digestion, cleanses the bowels, and improves metabolism. It also boosts energy in people.

Some of the benefits of amla include reducing diseases and making the body look shiny. It is also known as King of Herbs in Ayurvedic and Siddha medicine.

Haritaki is a natural hypolipidemic, anti-viral, anti-fungal, antimicrobial, hepatoprotective, cardioprotective, anti-bacterial, antioxidant, and immunomodulator used in Ayurveda.

This fruit is revered for its many benefits, including promoting good digestion and balance of the three doshas, as well as being an important herb in Ayurveda for diabetes. It should be avoided during pregnancy.

H. Herbal Coffee 

Icoffee is a best-selling commodity in the world because of its energy-boosting properties. It increases your mental alertness and decreases physical fatigue. In today’s world, isn’t it a great option to have an energy-boosting drink that also manages blood sugar? iCoffee may also help in weight management by increasing your feeling of fullness. It increases the amount of High-Density lipoprotein(HDL) and reduces Low-Density lipoprotein(LDL). It also improves lipid levels, thus improving your heart health. It also helps to keep metabolic syndrome at bay by reducing abdominal obesity and maintaining blood sugar levels.

How to use icoffee

The recommended portion of iCoffee is one sachet two times a day, half
an hour before your meal in 100-120 ml of water. It is also safe for
patients with diabetes to consume along with their prescribed
medications. iCoffee comes in two varieties – Coffee creamer and black.
No matter what kind you prefer, iCoffee provides something for you.

Step 10: Food to avoid if you have diabetes

If you have diabetes, it\’s important to follow a diet that\’s low in sugar and high in fiber. Some foods to avoid if you have diabetes include:

• Sweets • Fruits with high sugar content • Fast food • Sugar • Sugarcane juice • Oil • Ghee • Jaggery • Cakes • Sour Beverages • Alcohol • Curd • Junk foods • Butter • Cold Drinks • Biscuits • Carbohydrate-dense foods • Root rhizome • White Rice

Step 11: Diabetes and Yoga

Regular yoga practice has a calming effect on the factors that contribute to diabetes, such as stress and obesity. Yoga also aids in the management of blood sugar levels by helping to slow down fat production. Manduka asana is one of the prime asana for dibetes. This asana helps the pancreas to make proper insulin. Also Pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, and dhanurasna are only a few beneficial postures for managing diabetes.

Step 12: Understand the symptom

First, be aware of the symptoms of diabetes and how to recognize them in yourself or someone else. If you are experiencing any of the following symptoms, see your Ayurvedacharya immediately: extreme thirst, increased urination, fatigue, weight loss, feeling very hot or cold all the time, blurred vision, or trouble seeing at night, and frequent infections.

Second, make sure to maintain a healthy diet and exercise routine. Eating a balanced diet and exercising regularly can help control blood sugar levels and reduce the risk of developing diabetes complications down the road.

Conclusion and Disclaimer: 

The final step in managing diabetes is to monitor your progress regularly. This means checking your blood sugar levels, weight, and blood pressure regularly. If you notice any changes in your diabetes symptoms or health, it is important to see an Ayurveda acharya immediately. This article is intended only to provide information on treatment and medicine. If you have severe acute or chronic health issues, please contact a professional healthcare provider or Ayurvedacharya.

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