How can I lose 5 kg in 1 week?

Hello Friends, This article will guide you about how to lose 5 kg in a week. I think most of the people know about dry fasting, which can help you to lose up to 5 kg within one week! That too with confirmed and authentic results! In addition to that, you don\’t need to do any exercise or gym You will notice a substantial difference in your body after 4 days. Before I write, I request you to subscribe to my channel and share this article.

Research on Rejuvenation or self heal the body-

2018 Nobel Prize for medicine was awarded to Dr. James P. Allison & Tasuku Honjo Their findings confirmed that the human body is capable of protecting itself from diseases like cancer T-Cell or Killer Cell is a type of White Blood cell (WBC\’s) which alone can destroy up to 1000 cancerous cell. but due to the wrong lifestyle, our T-cells become weak and don\’t work as per their full potential. Dr. Allison & Dr. Honjo\’s research found that if we do dry fasting every fortnight or 15 days, our T-cells regain their lost power according to Indian traditions we also call it as Ekadashi Nirjala (nir=without, jal=water) fast. The facts westerners are finding now. Were known to Indians for ages. The same way we Indians also fast waterless for Krishna Janamashtami as well as Karvachauth (Fasting for the long life of spouse). This makes it clear that Indian Sanatan Civilization is purely based on scientific facts which we have forgotten over a period of time.

Principle of dry fasting-

So now let\’s see how dry fasting helps in weight loss dry fasting is when you stop eating and drinking everything. Dry fasting is considered best for losing weight fast. In addition to weight loss, dry fasting also helps in increasing immunity also releases toxins from the body. Research has also proved that dry fasting also aids in releasing stem cells in blood stem cells helps repair the body from within and hence slows aging. Toxin removal and body repair increase your metabolic rate and hence you lose weight fast. During dry fasting, the body breaks down body fat to get the water it needs for proper functioning.

Internal Mechanism of human body-

Every 100 gm of body fat breaks down to produce up to 110 ml of water so you can guess the amount of fat loss that will happen as the body will break down fat to make water. that\’s why dry fasting is considered 3 times more effective than any dieting or fasting Let us see how dry fasting actually works! Our bodies have a finite amount of energy! this energy is used for various purposes like digestion, walking, reading, respiration, repairing of damaged tissue cells. when we fast body doesn\’t indulge in energy-intensive tasks like digestion, etc. This conserved energy during fasting is used to push toxins out of the body and healing tissues. This also saves cells from oxidative damage and rejuvenates them. So dry fasting enables the body to push out all the garbage from the body. The release of toxins purifies the blood. Which increases our metabolic rates and fat burns at a much faster pace. So in a nutshell, dry fasting is very good for our body and is 3x effective although dry fasting is a great way to lose weight you should consult your doctor if you have some medical conditions like diabetes, low or high blood pressure or if you are on some other medication. If you feel too uncomfortable while doing dry fasting you should immediately stop!

Measure precaution-

Now let\’s talk about what all precautions we should follow while dry fasting we should not do vigorous exercise in the gym.

1. Yoga & meditation should be practiced as it calms your mind and helps toxin released through breathing.
2. It\’s also very important to know what we need to do after dry fasting once you are done with the dry fasting, never straight away go for a normal solid diet.
3. First, we will drink a glass of lukewarm water. Then we will shift to liquid diet such as soups, juices we will come back to our normal solid diet.
4. After 2 days on liquid or semi-solid diet. after 2 days of dry fasting, you will notice a marked difference in the overall health of your body.
5. You will also benefit from inch loss and overall body weight loss.
6. You can do dry fasting every 15 days. If you like this article then do share with your friends and well-wisher! So let\’s meet soon with a new article till then Much Love! Thanks to read.

If you like this article then do share with your friends and well-wisher! So let\’s meet soon with a new article till then Much Love! Thanks to read.

Author:- Nirbhay Kumar