Do you know about the advantage and disadvantages of cucumber?

As a salad, cucumber has special significance all over the world. Cucumber is used as a fruit during fasting in addition to salad. Various types of sweets are also prepared by this. Cucumber is used as a medicine in stomach disorder. A high amount of fiber is strong in cucumber. Cucumber removes constipation, jaundice thirst, it is beneficial in all skin irritation skin diseases. Cucumber juice is beneficial in kidney stone.

Advantages of Cucumber:-

Although we use it as a food in salads etc. But it has many other benefits. It gives special benefits to different problems of the body. Regular use of fare can help you get rid of all kinds of diseases.

1. Cucumber is a diuretic and helps in eliminating urinary disease or it is cold and during the summer season, eating cucumber reduces thirst and stomach colitis.

2. 80 percentage of water in cucumber. It has the property to reduce the thirsty.

3. One cucumber eats daily in your meal or breakfast. It will help to reduce fat and obesity.

4. By eating cucumber daily you can get away from urinary diseases.

5. Drinking cucumber juice on the stone turns the stones away. Drinking 250 ml cucumber juice thrice a day ends burning sensation and obstruction of urine.

6. Silicon and sulfur present in cucumbers help in hair growth.

7. Eating cucumbers daily provides relief in stomach heat, which is alkaline foods like ulcers etc.

8. It has vitamins C and B, then it is beneficial for diabetic patients.

9. Increases immunity During pregnancy, a pregnant woman\’s immune system is very important to protect against infection, and the consumption of cucumbers helps to increase immunity.

10. It helps to comfort women from constipation problems during pregnancy.

11. Weight Controls It is common for a woman to gain weight during pregnancy, but the accumulation of extra fat on the body can cause problems for both the woman and the baby. In such a situation, consuming cucumber helps in controlling the weight of the woman as it reduces the number of calories.

12. It also contains nutrients like vitamin C, B iron-folic acid magnesium, which helps in keeping both the heart and mind healthy.

When cucumber is useful:-

Cucumber should not eat at night may decrease the immune system. Minor diseases such as cold cold fever can come easily that eating at night. The day benefits the body and also maintains the immune system.

Disadvantages of Cucumber:-

1. Cyanosis: If you have cyanosis or chronic respiratory problems then it is advisable to stay away from eating cucumber. Ayurvedic practitioners believe that cucumbers increase complications such as cooling effect which increases the problem.

2. Stomach problems: Consuming too much of the cucumber, affects the functioning of the kidney, which can cause stomach problems, in addition to excessive consumption of cucumbers that can cause inflammation in the body. The high potassium content found in cucumber may cause main hypercalcemia.

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Author:- Nirbhay Kumar