Do we know food consumption is an art?

My dear friends and readers! In this article, you will get ample information and you will able to learn how to eat and what to eat for as a human being.

A human being should not only consume food by polluting the healer but should eat his discretion in taking food. Cooking and eating food is both an art, so to achieve proficiency in eating, it is necessary to pay attention to the following points.

1. Clean properly hands, feet and mouth thoroughly before consuming food. There are many types of germs in these organs that are harmful to our health, so every person should clean the organs properly.

2. The place to eat should be clean. Garbage should not remain nearby.

3. Plates, bowl spoons and other utensils should also be washed thoroughly. Food should be taken in such characters. As far as the moment is concerned, it should be washed thoroughly and eaten raw. Should be consumed as stitched as possible.

4. Fasting and an asana mean the rule of eating once, the fasting system provides relief to the digestive system. Without disturbing the stomach or goes away. Therefore, 15 days and weekly i.e. after 7 days fasting or asana should be done.

5. Do not take any fruit during fasting, otherwise fasting will not be important. Only boiled water should be taken. Green coriander, ginger mint, sweet neem, leaves, etc. should be used properly in the food. These things are good, but consider the body of these to be equal to three parts of the stomach, and keep the third part empty of fluid.

6. Take food only when you are hungry. If you need to eat without hunger, then eat a low and light diet. If there is no appetite for food and if there is no taste for food, then it should not be taken. Do not eat more and rich food on festive occasions. While eating, remove any anxiety, fear or anger. Take proper and enjoyable food. Follow a silent fast while eating. Eat with concentration and patience.

7. Do not consume water immediately before meals and after meals. If it is needed then you can take one sip water if need be while having food. There should be no hurry in eating food.

8. Take small bite of food. Chew and taste and take food with enjoyment. Drinking milk after eating fresh buttermilk in the afternoon or after evening in the afternoon is beneficial.

9. It is necessary to rinse with clean water before and after taking food to clean the mouth.

10. After eating should not take anything immediately. Immediately after exertion is harmful to the body. Eating chutney (souce), raita (buttermilk), etc. with food is also beneficial, but their quantity should be small.

11. Avoid eating the opposite diet Curd buttermilk with milk, sour foods, call, garlic onion, good, fish, eggs, oil, etc. Do not eat the opposite diet. Therefore, it is prohibited with milk.

12. You should sit down and eat food. In today\’s fashion eating standing food is harmful to health. Maximum we are eating food at the party, ceremony, festival and occasion so on that place we need to sit down and enjoy the food properly and it would be possible to avoid spicily.

13. We should always take satvik ( vegetarian without spice) food. By consuming satvik food, our thoughts and perception are increased, which keeps our mind and body favorable.

14. If we talk about Coronavirus infection in the present case, not only in India but across the world, in view of infection, we should wash our hands thoroughly and clean our food before taking.

I hope this blog will be benefited to you. If you like you can support me on Patreon for more new and demand-able article will be published for a healthy lifestyle. Much Love!

Writer- Nirbhay Kumar