Many such nutritious elements are found in guava which is very beneficial for health.
The biggest thing is that guava contains fiber, which keeps our metabolism correct.
People who do not have a clean stomach, complain of constipation,
They must eat it in the morning breakfast, including the peels. It is very beneficial to clean the stomach.
It improves health by bringing clean diarrhea without causing any harm to the intestines.
Guava relieves many diseases of the stomach, such as indigestion, gas, etc.
Therefore, it is best to eat guava in the morning. But skinless guava is constipated.
It contains good amount of Vitamin A, which is beneficial for our eyes.
Guava leaves are also very beneficial for gums.
If some leaves of guava are chewed regularly for some time, then the gums become strong, the tooth also remains fresh.
Guava has the ability to balance body weight
And it contains such elements which are necessary for our body.
Guava has the ability to control our time-consuming eating habits as well.
Guava also contains potassium, which is beneficial for the skin, along with vitamins \’A\’, \’B\’ and \’C\’. Along with removing any stains on the skin, it also improves the skin. By not only eating it but also applying guava pulp on the face, also improves the skin.
Generally, protein, fat, mineral salts, carbohydrates, calcium, phosphorus along with iron (iron) are found in guava.
Iron found in guava is especially in its seeds.
So seeds should be chewed a lot, they should not be thrown away. But hard seeds sometimes cause damage.
It is considered the best source of Vitamin \’C\’. As much vitamin \’C\’ is found in four oranges, one is found in guava.
It also acts as a cleaner for the body.
Guava is useful in balancing the amount of cholesterol in the blood, as well as it is helpful in maintaining normal blood flow in the body.
Blood pressure is balanced by the consumption of guava.
Guava is beneficial in many diseases of the body such as cough, diarrhea, excessive thirst, heart disease, burns, colds, colds, various types of abdominal diseases, malaria, headaches, rheumatism, weakness, weakness, hemorrhoids.
Known as \’Amrit Fruit\’ since ancient times, it is grown in all the states of India.
Guava produced in winter is more potent and digestive than rainy season.
But, in the rainy season, guava should be eaten only after applying salt and pepper.
In this way, there are many benefits from Guava, if we make it a part of our daily diet, then these benefits can be easily achieved.
Guava can be eaten as a fruit as well as can be eaten by putting it in a salad.
Yes, so be sure not to cut the guava and leave it for a long time.
In many places vinegar of guava is also eaten.
Thus Guava is healthy for its health due to its properties.
Author – Nirbhay Nipoon