(1)-केला: ब्लडप्रेशर नियंत्रित करता है,हड्डियों को मजबूत बनाता है,हृदय की सुरक्षा करता है,अतिसार में लाभदायक है, खांसी में हितकारी है। (2)-जामुन: केन्सर की रोक थाम,हृदय की सुरक्षा,कब्ज मिटाता है,स्मरण शक्ति बढाता है,रक्त शर्करा नियंत्रित करता है।डायबीटीज में अति लाभदायक। (3)-सेवफ़ल: हृदय की सुरक्षा करता है, दस्त रोकता है,कब्ज में फ़ायदेमंद है,फ़ेफ़डे की शक्ति बढाता है. […]
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Introduction: Holi is a Hindu festival celebrated in India and Nepal, also known as the Festival of Colors. It is a spring festival and one of the most popular Hindu festivals. The festival celebrates the victory of good over evil, and marks the beginning of spring. Nowadays, people usually take care of their skin and
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Kapalbhati is a yoga practice that is used to cleanse the body of toxins. It is said to have many benefits, including improved digestion, reduced stress, and more energy. Numer 1: What is Kapalbhati? Kapalbhati is a yoga practice that helps improve circulation and reduce stress. It can also help improve digestion and reduce anxiety.
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Introduction: Paramhansa Yogananda was an Indian yogi and author. He was born in 1893 and died in 1952. He is known for his book Autobiography of a Yogi. The book is a compilation of Yogananda\’s teachings and experiences as a yogi. It covers his life from childhood to old age, and includes accounts of his
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Ayurveda is a ancient Indian system of medicine. It is based on the principles of nature and the five elements. Ayurvedic products are used to promote health and prevent disease. Section 1: What is Ayurveda? Ayurveda is a centuries-old system of medicine that is based on the premise that health and well-being are determined by
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Bhagat Singh, Rajguru and Sukhdev was an Indian revolutionary and martyr who played a leading role in the country\’s struggle for independence. He is considered as one of the most influential figures in the history of India. Section 1: Why is Bhagat Singh Day celebrated? Bhagat Singh was an Indian revolutionary and martyr who was
Why Bhagat Singh day is celebrated on 23 march? Read More »
Everyone has different needs when it comes to motivation. Some people need a boost of energy, while others need a reason to start their day. The millionaire\’s secret formula to become more motivated can be used by everyone. The millionaire\’s secret formula to become more motivated is to set goals, break those goals down into
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Yoga and meditation have been around for centuries, but they are becoming more popular every day. People are realizing the benefits of these practices. Yoga and meditation can help you to focus and calm your mind. They can also help you to improve your flexibility, strength, and balance. Yoga has been shown to help people
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Did you know that your gut health is connected to your mental health? In fact, a recent study found that people who suffer from anxiety and depression are more likely to have a condition called leaky gut. Leaky gut is a condition in which the lining of the digestive tract becomes weakened and allows toxins
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Yoga and meditation are growing in popularity, and for good reason. Vihangam Yoga offer a variety of health benefits, including stress relief, increased flexibility, and improved mental clarity. But what many people don\’t know is that yoga and meditation can also help you achieve spiritual growth. 1: What is Vihagnam Yoga Meditation? Vihagnam Yoga Meditation
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