Satvic Setps

From Pills to Plants: Natural Remedies for Insomnia That Actually Work

Leave a Comment / Lifestyle /

Insomnia is a prevalent sleep disorder experienced by a large number of individuals across the globe. It is characterized by the challenge of either falling asleep, staying asleep, or both. The consequences of inadequate sleep can be substantial, impacting overall health and wellness. This blog post will explore the causes, symptoms, and potential treatments for […]

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Vastu : How to Harness the Energy of Your Home for a Balanced Lifestyle

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Vastu Shastra, an ancient Indian architectural system, is renowned as the “science of architecture” for its emphasis on balance and positivity. This blog post delves into the basics of Vastu Shastra and provides insights on how to enhance the flow of energy in your living spaces using its principles. 1. What is Vastu Shastra? –

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Friendship Day 2023 30 July or 6 August?: Dates Around the World

Leave a Comment / Inspirational /

Friendship is a universal language that knows no boundaries. It\’s a bond that brings people together, regardless of age, gender, or culture. And there\’s no better day to celebrate this beautiful connection than Friendship Day! On either July 30th or August 6th (depending on the country), people worldwide come together to honor their friends and

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prime minister yoga

India’s Prime Minister Praises Yoga As Uniting The World In Pursuit Of Good Health And Well-being.

Leave a Comment / Yoga /

Yoga is an ancient Indian practice that has been used for health and spiritual purposes for thousands of years. India’s Prime Minister, Narendra Modi, has praised yoga as a way to unify the world in pursuit of good health and well-being.  Background: In a speech given at the World Yoga Day celebration in New York

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Jala Neti

Jala Neti is the Best Nasal Cleansing Technique With Water in Shatkarma

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Jal-Neti, or nasal cleansing with water in the shatkarma technique, is a great way to cleanse your nasal passages. It is also a great way to improve your health at anxiety, depression, stress, mood swing, headache, migraine, high temper, and insomnia. What is Jala Neti? The six shatkarmas are Jala neti, cleansing of the nasal passages, dhouti,

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pre and post natal yoga

Pre And Post Natal Yoga: The Ultimate Guide To Staying Healthy During Your Pregnancy

Leave a Comment / Yoga /

If you’re pregnant, you know that staying healthy is key.  Pre and post-natal yoga is a great way to stay flexible, strong, and calm during your pregnancy. There are many types of yoga that are perfect for pregnant women. prenatal yoga is specifically designed to help pregnant women maintain their physical and emotional well-being. prenatal

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Bhujangasana cobra pose

Bhujangasana: The Benefits And Precautions Of This Popular Yoga Cobra Pose

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Bhujangasana is a popular yoga pose that is highly beneficial for both the body and mind. This pose can help to improve your balance, flexibility, and strength. However, before you try this pose, it is important to know the benefits and precautions of this pose.. Why This Pose Name is Bhujangasana or Cobra Pose? Bhujangasana

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yoga or walk

Yoga or Walk? Great Options To Boost Your Well-being

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Welcome to the satvic steps towards holistic lifestyle yoga and walking! These two great options can help boost your well-being in a variety of ways. Yoga can help improve flexibility, strength, and balance, while walking can help improve cardiovascular health and promote weight loss. Both activities can also help reduce stress and improve mental well-being. So whether

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