Everyone has different needs when it comes to motivation. Some people need a boost of energy, while others need a reason to start their day. The millionaire\’s secret formula to become more motivated can be used by everyone. The millionaire\’s secret formula to become more motivated is to set goals, break those goals down into […]
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Yoga and meditation have been around for centuries, but they are becoming more popular every day. People are realizing the benefits of these practices. Yoga and meditation can help you to focus and calm your mind. They can also help you to improve your flexibility, strength, and balance. Yoga has been shown to help people
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Did you know that your gut health is connected to your mental health? In fact, a recent study found that people who suffer from anxiety and depression are more likely to have a condition called leaky gut. Leaky gut is a condition in which the lining of the digestive tract becomes weakened and allows toxins
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Yoga and meditation are growing in popularity, and for good reason. Vihangam Yoga offer a variety of health benefits, including stress relief, increased flexibility, and improved mental clarity. But what many people don\’t know is that yoga and meditation can also help you achieve spiritual growth. 1: What is Vihagnam Yoga Meditation? Vihagnam Yoga Meditation
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The Yogic Diet is a vegan diet that is based on the teachings of the Yoga Sutras. It is a healthy and balanced diet that can help you lose weight and improve your health. Section 1: What is the Yogic Diet? The Yogic Diet is a way of eating that was developed in India over
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THE NATURE OF THE UNIVERSE THE INTELLIGENCE WHICH PERVADES EVERY EXISTENCE POWER OF THE UNIVERSETHE LAW OF EVERYTHING THERE IS The nature of the universe itself sanctifies the nature of our being. The universe is so intensely woven in the zone that is beyond the nature that nothing can go wrong, nothing can go astray,
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Sudarshana Kriya is a yoga posture that is said to help with problems such as anxiety, depression, and stress. But is it really the best yoga posture for these issues? Let\’s take a look. 1: What are the Pros of Sudarshana Kriya? There are many benefits to practicing Sudarshana Kriya. One of the most significant
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Millions of people around the world enjoy running. It is a great way to get exercise, improve your fitness, and lose weight. But what are the benefits of running 2 km per day for 5 days a week? 1: The Benefits of Running Running has been shown to be an effective form of exercise for
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Health consciousness is increasingly important in today\’s world. It is important to be aware of the risks associated with unhealthy behaviors, and to make healthy choices when possible.
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To practice Yoga Nidra, follow these steps: 1️⃣ Find a quiet and comfortable space where you can lie down flat on your back. You can use a yoga mat or a soft surface like a carpet or blanket. 2️⃣ Close your eyes and take a few moments to settle into this position. Allow your body
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