High sodium intake is a common dietary issue that often goes unnoticed until it leads to serious health problems. While salt is an essential nutrient, consuming it in excess can have detrimental effects on your body. In this blog post, we will explore the 9 warning signs you’re eating too much salt and how to […]
The Silent Killer: 9 Red Flags You’re Consuming Too Much Salt – Fix It Now! Read More »
Yoga has been increasing in popularity globally, and what better occasion to mark this ancient practice than with an International Yoga Day! In this blog post, we’ll delve into the history, benefits, and ways to commemorate this significant day. Prepare to unite your mind, body, and spirit on June 21st. On this significant day, you
10th International Yoga Day Guide – Everything You Need to Know! Read More »
What is Nautapa 2024? Nautapa 2024 is nine days characterized by extreme heat, usually occurring in late May or early June in the Indian subcontinent. The term “Nautapa” is derived from the Hindi words “nau” (meaning nine) and “tapa” (meaning heat). This period is known for reaching peak temperatures, making it one of the hottest
Exclusive 2024: Inside Nautapa How to Prepare and Protect Our World Read More »
World hunger is a global issue that affects millions of people every day. Despite the efforts of various organizations and individuals, it still remains a major problem in our world today. In this blog, we will explore the root causes of world hunger and discuss ways we can all contribute to ending it. Ending world
Why don’t we end world hunger? Read More »
Earth Day is a globally recognized event that brings attention to environmental issues and promotes sustainable living. But have you ever wondered how it all started? In this blog, we’ll take a look at the fascinating history of Earth Day and how it has evolved into the movement we know today. Get ready to be
The Surprising History of Earth Day: How a Movement Changed the World on April nd! Read More »
Lemon grass tea has been gaining popularity in recent years for its numerous health benefits. In this blog, we will explore the various benefits of drinking this herbal tea and how it can improve your overall well-being. From boosting immunity to aiding digestion, lemon grass tea has a lot to offer and we will delve
What are the health benefits of lemon grass tea? Read More »
A wealth of vitamins, minerals, and antioxidants in vegetarian foods has been linked to lowering the risk of chronic diseases like heart disease, diabetes, and certain cancers. Including a range of super-healthy foods in a vegetarian diet can offer vital nutrients that promote overall health and wellness. Leafy greens like spinach and kale, protein-rich legumes
A List of 48 Super Healthy Foods Read More »
The festival of Diwali is celebrated and cherished by many individuals. This particular occasion holds a special place in my heart. It provides an opportunity to strengthen bonds with loved ones, reminisce about precious moments, and bask in the sheer delight of being in each other’s company. The quintessential goal of this holiday is to
On the 17th and 18th of December 2023, we have scheduled a significant event called the 25000 kundiye Swarved Gyan Mhayajna. This event holds great importance as it coincides with the 100-year milestone of Vihangam Yoga and the official opening of the Swarved Mahamandir Dham, a cherished cultural heritage site in India. Havan is a
Insomnia is a prevalent sleep disorder experienced by a large number of individuals across the globe. It is characterized by the challenge of either falling asleep, staying asleep, or both. The consequences of inadequate sleep can be substantial, impacting overall health and wellness. This blog post will explore the causes, symptoms, and potential treatments for
From Pills to Plants: Natural Remedies for Insomnia That Actually Work Read More »