Ashwagandha also is known as Indian Ginseng or winter cherry, is a magical herb that has cautioned modern science with its abundance of advantages. Scientifically called Withania Somnifera, it is a treasure of goodness. Ashwagandha is Sanskrit\’s name which translates to the smell of a horse.
It\’s named so due to the odor released from its roots which is like the odor of a horse\’s perspiration. The plant is native to India which grows best in dry areas. This plant may survive in both extremely high and low temperatures.
Its numerous qualities are attracting scientists worldwide. A recent study held at National Institute of Advanced Industrial Science and Technology in Japan stated that Ashwagandha possesses leaves which can selectively inhibit cancer cells. It\’s highly acclaimed for its medicinal properties. This is a therapeutic herb which is totally non-toxic. This magic herb has many Advantages to its credit:
• Reduces Stress and Anxiety
Ashwagandha reduces stress and calms the body and mind. It has been used to deal with stress and anxiety since centuries in ancient Indian Medicine. Ashwagandha is also referred to as a stress buster. It\’s intensively used to cure the patients suffering from depression due to the anti-stress properties.
Ashwagandha includes cancer-killing properties that are a help in cancer therapy, that have now been included in the field of oncology, regarding the terrains of radiology and chemotherapy. It\’s beneficial as it also demotes the side-effects of the chemotherapy without changing the tumor-cell killing activity
Ashwagandha normalizes high blood sugar and improves insulin sensitivity. Ashwagandha has been proved to decrease the blood glucose level in diabetic patients.
• Boosts Immunity
Ashwagandha if consumed in on a daily basis aids in boosting the immunity. Its consumption promotes the growth of red blood cells, white blood cells and platelets count which help in restoring the immunity of someone.
• Reduces Debility and Weakness
Ashwagandha when consumed on a daily basis, helps regain the lost strength in old age. It cures mental fatigue, fatigue, erectile dysfunction and lost muscle strength.
• Fixing Skin Problems
Ashwagandha is a flourish in curing skin diseases. Vitiligo is treated with the assistance of Ashwagandha that\’s no less than a miracle. A paste of ashwagandha powder when applied to the skin heals keratosis. It functions as a toner and eliminates inflammation.
Ashwagandha is renowned worldwide for its aphrodisiac qualities. It increases the libido in men and promotes the quality of their semen by increasing sperm counts. This is only one of the major causes of its popularity since ages as it raises the fertility in men.
Ashwagandha improves overall health as it is beneficial for virtually every organ of the human body. It can be consumed in powder, tablet or capsule form. Ashwagandha also boosts the memory and makes our brain sharper. The daily ingestion of Ashwagandha guarantees virility and long life. Use under prescribed your doctor of Ayurveda. This article only educates about herbs.