How To Celebrate World Mental Health Day The Right Way on 10 October?

October 10th is World Mental Health Day!

This day is celebrated to raise awareness about mental health and to bring people together to talk about it. Mental health is a topic that is often taboo, and it\’s important that we raise awareness about it.

Here are the questions we will be answering:

What is mental health?

Mental health is a state of mind, and it can be affected by a variety of things. Mental health can be affected by your genetic makeup, your environment, and your life experiences.

It is an important part of overall health. Mental health is a state of balance, where one can cope with the normal stresses of life, work productively, and make meaningful contributions to their community.

Mental health is a term used to describe a person\’s emotional, psychological, and social well-being. It is an important aspect of a person\’s overall health. Mental health includes our ability to feel, think, and act in ways that help us cope with life\’s challenges and enjoy life. It also helps determine how we handle stress, relate to others, and make choices.

A person with good mental health can cope with the normal stresses of life, work productively, and make meaningful contributions to their community.

What are the different types of mental health disorder?

There are four different types of mental health: emotional health, social health, mental health, and physical health.

If we go deep inside

Depression
Anxiety
Eating Disorders
Bipolar Disorder
Borderline Personality Disorder
Insomnia Alzheimer
Addiction & Substance Abuse
Schizophrenia
PTSD-post-traumatic stress disorder
ADHD- Attention-deficit hyperactivity disorder
Addiction & Substance Abuse

What causes and symptoms mental health problems?

There are a variety of symptoms that may indicate mental illness. Factors such as the type of mental illness can affect the symptoms someone experiences. Below are some general symptoms that are associated with mental illness.

– The following emotions may be intense and overwhelming: deep sorrow or distress, excessive violence, anger or hostility.

– The symptoms of stress can include feeling restless, irritable, and anxious. You may also experience muscle tension, headaches, and sweating. Your heartbeat may feel like it\’s racing.

– Some symptoms of anxiety disorders can include extreme fear, tension, worry or remorse, confusion or reduction in thinking and concentrating ability, urge to move or restlessness, lack of sleep and irritability or outbursts of anger.

– If you\’re experiencing significant fatigue or lack of energy, or having sleeping problems or insomnia, it\’s important to see your doctor. These could be signs of a more serious problem.

– A person who experiences extreme mood swings may be at risk for suicide.

– Unusual behavior, detachment from social activities, inability to grapple with daily issues and stress, and unusual behavior are all warning signs of mental illness.

– Some people with schizophrenia may have a hard time understanding what is happening around them. They may also see or hear things that other people don\’t see or hear.

What are the solution of mental health issuse?

There are many ways that we can help: by seeking professional help when we need it, expressing our feelings and emotions openly and honestly, mindfulness and self-care techniques to help us manage stress and stay healthy, seeking social support from friends or family members or online communities, and making positive changes in our lifestyles – like eating well, getting enough exercise, and getting enough sleep. Together, these actions can help us build resilience against Mental Health Problems.

As we know, many doctors recommend meditation for mental health. The question is, which meditation is good for our mental health? So we find that Vihangam Yoga meditation is one of the best meditation techniques. If you search about meditation benefits, you will get thousands of articles had been published.

Vihangam Yoga meditation is practised for over 100 years in India and across the world. This type of meditation has shown to produce cognitive and restful alertness results.

Vihangam yoga meditation is an effective way to overcome mental problems. This ancient technique has been scientifically shown to provide amazing results.

It is essential to understand that our mental health is connected to our physical health. We need to be aware of how physically fit we are. For example, if our backbone is flexible, our work duralabity will be increased. If our muscular system is fit and fine, it means our bodystrength will be good rather than average. Somebody who hurts or breaks their hand, for instance, will also suffer from mind and feel sorrow regularly until they completely overcome the normal situation. Therefore, it is very important to keep our bodies fit so that we can understand our mental health will be good or normal.

Now the question is how we can achieve fitness through body movement. Achieving fitness through body movement is very easy to maintain through Yoga, Parnayam, Jogging, Exersice, Gym, Running, Playing game, Dancining, Singing, Swiming, Sketing, Boxing, Wrestling, Kabaddi, Cycling. Above all in these, we would like to recommend you to Yoga and Meditation is very authentic and easy to perform for physical and mental health.

Yoga is considered as the best way to maintain our posture and flexibility, which helps us improve our mental health. Meditation is very good for reducing stress and improving blood circulation, which leads to better physical health.

Mental health can be described as a state of well-being in which an individual feels positive emotions and functioning in their everyday life. Mental health can be affected by a variety of factors including genetics, environment, and lifestyle choices.

We need to continue working together to find solutions – everyone has a role to play in the global fight against mental health problems. World Mental Health Day is an important reminder of the importance of taking action now.

How can you celebrate world mental health day?

There are a number of ways to celebrate world mental health day! You can talk to your friends and family about mental health, go to a mental health awareness event, or do something that makes you happy. You can also try some of the mental health resources that are available online.

World mental health day was first celebrated in 1992. It is celebrated on October 10 every year to remember the work that has been done to improve mental health around the world.

Nowadays, many people are trying to find ways to improve their mental wellbeing. On October 10th, World Mental Health day is celebrated annually to raise awareness about the importance of mental health and encourage people to seek help when they need it. World Mental Health day was first celebrated in 2003 as a way to promote interdisciplinary approaches to addressing mental health issues.

Why is world mental health day celebrated?

World mental health day was raise awareness about the need for mental health care. Today, world mental health day is celebrated to help bring people together to talk about mental health and to raise awareness about the importance of mental health.

There are a number of things that you can do to celebrate world mental health day. You can join or participate in events or rallies to raise awareness about the importance of mental health. You can also donate to organizations that work to improve mental health worldwide.

The social stigma surrounding mental health can have a negative effect on those suffering from mental illness.

Mental health issues are common among the general population. However, the social stigma associated with mental health prevents many people from seeking help. This lack of awareness and sensitivity about mental health leads to desperate measures taken by patients without professional help.

People with mental health illness also face discrimination which has the potential to make the situation worse.

Mental Health in India

The World Health Organization\’s report on global mental health found that, of the countries studied, India had the highest rate of mental illness. The world do not have access to clean water, and this problem is only getting worse.

One in seven people worldwide lack access to clean water, a problem that is only worsening. India has a high rate of mental illness, with conditions such as depression and anxiety being particularly common.

India has a low number of health professionals to deal with mental health issues. These challenges require more awareness and action.

The immediate attention of both the government and citizens in order to be properly addressed.

Conclusion

Mental health problems often go undiagnosed and untreated, which leads to increased levels of distress and social isolation. The effects of mental health problems can be devastating both short-term and long-term, so it is important that we all work together to create a better future for those affected by mental illness. By raising awareness of the issue and working together to create solutions, we can make a real difference in the lives of those who suffer from mental health problems.

I would like to thank you for reading and sharing this article. I hope it will be of help to those who are suffering from mental illness.