5 Best Practices For The Proper Use Of Triphala To Boost Immune System Function And Reduce Disease Risk

Triphala is a traditional Ayurvedic remedy that has been used for centuries to improve overall health and reduce disease risk. Triphala is composed of three different ingredients – Amalaki, bibhitaki, and haritaki – and has been shown to boost immune system function and reduce disease risk.

The tridoshic Rasayana is said to be a balanced and rejuvenating treatment in Ayurveda. It balances out the three doshas (Vata, Pitta and Kapha) that regulate human life.

Here are the five best practices for the proper use of triphala to achieve these objectives:

1. Take triphala churna at night before bedtime

Amalaki and bibhitaki work synergistically to improve overall health and reduce disease risk, and triphala churna is the most effective way to take all three ingredients simultaneously. Churning the mixture helps to break down the ingredients and increase their absorption into the bloodstream.

•  Take triphala for at least three weeks to see results

Triphala takes time to work its magic, so it’s important to give it a fair amount of time before declaring success. In fact, studies have shown that taking triphala for six weeks is more effective than taking it for only three weeks.

• Monitor blood pressure levels while taking triphala

Some people may experience a reduction in blood pressure levels while taking triphala, but it’s important to monitor blood pressure levels closely while using this remedy because there is no guarantee that it will work for everyone. If you experience any changes in blood pressure while taking triphala, consult with your doctor.

• Consult with a healthcare professional Ayurvedacharya before using triphala if you are pregnant or breastfeeding

While there is limited research on the use of triphala during pregnancy or breastfeeding, it is always best to consult with a healthcare professional before making any changes to your health regimen. There are potential risks associated with both pregnancies and breastfeeding that should be considered before making any decisions about using triphala.

• Take triphala with food

Unlike some supplements, it’s important to take triphala with food to ensure that it is fully absorbed. Taking triphala without food may lead to lower blood levels and less efficacy.

2. Use triphala powder as a dietary supplement

Triphala powder can be added to oatmeal, yogurt, smoothies, and other foods to increase their health benefits and improve the absorption of the ingredients. Just be sure to read the label to make sure that the triphala powder you are using is certified organic and free from pesticides.

• Store triphala in a cool, dark place

To maximize its effectiveness, it’s important to store triphala in a cool, dark place. Exposure to light can reduce the potency of this supplement.

To get the most out of taking triphala, it’s important to take it with meals. This will help ensure that it is fully absorbed and that no unwanted side effects occur.

3. Keep the dosage consistent

Too much or too little of any supplement can have negative effects, so be sure to follow the instructions on the packaging to achieve the desired results.

4. Monitor blood pressure levels

While triphala has been shown to reduce blood pressure in some people, it is important to monitor blood pressure levels before and after taking triphala to ensure safety.

5. Consult with Ayurvedacharya before starting triphala

Triphala is a dietary supplement and should only be used under the supervision of a healthcare professional Ayurvedacharya.

Triphala, also known as the “mother of all herbs,” is a traditional Indian remedy that has been used for centuries to improve health and protect against disease. Today, it is increasingly being used as a natural way to boost immune system function and reduce disease risk.

Triphala is a traditional Indian remedy that is made from the fruits and roots of three plants: Terminalia chebula (Amla), Terminalia arjuna (Baheda/Bibhitaki), and Emblica officinalis (Harre/Haritika).

Here are some important questions should to know about triphala

What is Amalaki (Emblica officinalis)?

What are Bibhitaki (Terminalia bellirica) and Haritaki ?

Bibhitaki and haritaki are two other ingredients found in triphala. Bibhitaki is a type of herb known for its anti-inflammatory properties, while haritaki is a type of fruit that is high in antioxidants. Together, these ingredients help improve overall health and reduce disease risk.

How long does it take for triphala to work?

Triphala typically takes about 30 minutes to work its magic, but this time can vary depending on individual circumstances. For example, if you\’re experiencing an inflammatory response, triphala may take longer to start working. However, over time, it should help reduce inflammation and promote better health overall.

Does triphala reduce blood pressure?

There is limited research on the effects of triphala on blood pressure, but evidence suggests that it may be beneficial. One study found that individuals who took triphala daily had reductions in both systolic and diastolic blood pressure levels compared to those who took a placebo tablet. Additionally, other studies have shown that triphala may be helpful in managing hypertension symptoms such as fatigue and difficulty breathing.

Therapeutic Uses of Triphala

Laxatives relieve constipation, reduce inflammation, inhibit viruses and bacteria, cleanse the blood and act as analgesics. Triphala may also be used for treating diabetes, lowering blood sugar levels, and reducing the effects of ageing.

What are the benefits of taking triphala?

Triphala has been shown to improve health and protect against disease. Some of the benefits of taking triphala include:

1.  Boosts immune system function
2.  Constipation: The digestive system is responsible for breaking down food and turning it into energy, which in turn helps to speed up the digestion process, fight constipation, and help you manage your weight.
3.  Joint Pain: Triphala is a traditional Ayurvedic medicine that has been shown to reduce various parameters that may lead to monosodium urate crystal-induced arthritis. 
4.  Stress: Regular use of triphala has protected against the noise of the mind and releases good hormones. 
5. Infections: Triphala churna (powder) is a traditional Indian medicine that has been shown to act against HIV.
6. Skin: Triphala paste can help rebuild skin protein, retain moisture in the skin, increase collagen formation, and speed wound healing.

What are the best ways to take triphala?

Triphala can be taken in a number of ways, including as a churna (a type of powder), as a tablet, or as a powder. Triphala churna can be taken with ghee, honey, or milk for its various benefits.

Can triphala be taken with milk?

Yes, triphala can be taken with milk. Triphala is a combination of three fruits and helps improve digestion.

What is the use of triphala for eyesight? 

The triphala gritha is a treatment for eye conditions like Conjunctivitis, blindness, and Cataracts. It is made by boiling the triphala paste in ghee and milk.

What is the use of triphala churna? 

Triphala churna is a traditional Ayurvedic medicine with many benefits, including analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties. It can be helpful for headaches, dyspepsia (indigestion), fatigue and other health problems.

Is triphala good for the liver? 

Triphala is a traditional Indian herbal medicine that has been shown to reduce pro-inflammatory chemicals, restore the levels of antioxidant enzymes, and reduce liver damage. This can be seen by lower serum enzyme values.

What are triphala side effects and precautions?

There are some side effects or precautions associated with taking triphala. However, as with any herb or supplement, it is always advisable to speak to a healthcare professional before starting a new treatment, especially if you are pregnant or breastfeeding. 

Triphala is a traditional Indian herbal medicine that has been shown to be safe to consume, and often causes few side effects. However, some people may experience occasional side effects after consuming it, such as diarrhea or abdominal discomfort. If you experience any of these symptoms after taking Triphala, please consult a healthcare professional. Too much Triphala can lead to more serious problems such as stomach pain and even nausea.

Conclusion

Triphala is a powerful and versatile remedy that has a variety of benefits for your health and well-being. While it is easy to take, follow the instructions provided by the manufacturer to achieve the best results.

Also, find more articles –

https://satvicsteps.com/5-ayurvedic-herbs-daily-usage-and-benefits-you-need-to-know-about-brahmi-shankhpushpi-ashwagandha-mandukaparni-kushmand/

https://satvicsteps.com/how-to-choose-the-right-ayurvedic-herbs-for-your-health-and-well-being/