How To Make Papaya Vegetable For A Healthy And Delicious Meal

This post will teach you how to make a delicious and healthy papaya vegetable dish for your next meal. Papaya is a versatile fruit that can be used in many different ways, and this recipe is no exception.

Raw papaya is a fantastic vegetable that can be enjoyed in various ways. It is a great source of vitamins A, C, and E and a good source of potassium. In this post, we will show you how to make raw papaya vegetables.

What You Will Need:

-1 papaya 500 gm

-1 tomato

-1 green bell pepper

-1/2 teaspoon ginger

-1/2 raw termuric

-1/2 teaspoon salt

-1/2 teaspoon black pepper

-1/2 cup vegetable broth

-1 tablespoon ghee or olive oil

https://www.youtube.com/watch?v=KDbyUCWM6Eg&list=PLOrR148P1VB1Bs-54BIyufApxok6Yi69b&index=15

How to Make Raw Papaya Vegetable?

1. Peel and cube the papaya.

2. Peel and chop the onion.

3. Slice the tomato.

4. Chop the green bell pepper into thin strips.

5. In a large pot, heat the vegetable broth over medium heat until warm.

6. Add the papaya, tomato, bell pepper, ginger, turmeric salt and black pepper and stir well to combine.

7. Cover and cook for 10 minutes, or until the vegetables are tender.\”

8. Serve the papaya with yogurt and honey if desired or garnish with coriander leaf.

Advantages and disadvantages of papaya

Advantages:

–Papaya is a rich source of vitamins A, C, and E.

-It is a good source of potassium.

-It is a good source of fiber.

Disadvantages:

-Papaya can be difficult to digest due to its high fiber content.

-Papaya can be high in sugar. 

– Pregnant women do not eat regularly.