The Importance Of Saashtaang Dandvat Pranaam

Saashtaang Dandvat Pranaam is an important part of shastra. It is the first step in the practice of yoga for devotion. In this article, we will discuss the importance of Shastaang Dandvat Pranaam and its benefits.

पद्भ्यां कराभ्यां जानुभ्यामुरसा शिरसतथा।
मनसा वचसा दृष्टया प्रणामोअष्टाड्ग मुच्यते॥

Section 1: What is Saashtaang Dandvat Pranaam?

Shastaang Pranaam is a Sanskrit phrase that means \”the highest breath.\” It is a prayer that is often used in Hinduism and Buddhism. The phrase is often translated to mean \”Om mani padme hum.\” Om Mani Padme Hum is a mantra that is often recited by Buddhists and Hindus. 

Section 2: What are the Benefits of Saashtaang Dandvat Pranaam?

There are many benefits to Shastaang Pranaam. Some of the benefits include:

There are many benefits to Saashtaang Dandvat Pranaam.

• First, it is a prayer that can help you connect with your Higher Self.
• Second, it can help you focus and concentration.
• Third, it can help you connect with your spiritual energy.
• Fourth, it can improve your health and well-being.
• Fifth, it can give you peace and tranquility.
• Sixth, it can help you connect with the universe.

Seventh, and finally, Saashtaang Dandvat Pranaam can bring you wisdom and understanding. It can take charge to your ideal, guru, saint and Sadguru. Here is my opinion to you should Shastaang Dandvat Pranaam only for Sadguru because he has power to change your life nothing else where.

Section 2: Why it is Important of Saashtaang Dandvat Pranaam?

Saashtaang Dandvat Pranaam is a powerful devotional pattern that helps to promote peace and tranquility. It is said to be beneficial for both the mind and the body. Shastaang Pranaam can help to improve your concentration, focus, and energy levels. It can also help to reduce stress and anxiety, boost your immune system, and improve your sleep quality. In addition, Shastaang Pranaam has been known to help reduce negative emotions such as anger, jealousy, and envy.

Section 3: How to do Saashtaang Dandvat Pranaam?

If a person bows down to a person with the head, hands, feet, heart, eyes, thighs, speech and mind together lying on the ground, then it is called prostration. In doing prostration, the chin, chest, both hands, both knees and feet i.e. the whole body of the person touches the ground from the feet to the head. The touch of the stomach should not be on the ground while doing prostration.

Saashtaang Dandvat Pranaam is an important practice that helps reduce negative emotions such as anger, jealousy, and envy. 1 bowing head, 2 joining hands, 3 both, bowing head and joining hands together, 4 joining hands and bowing both knees, 5 joining hands, bowing both knees and bowing head or 6 dandavat pranams i.e. Saashtaang Dandvat Pranaam from these 6 types of salutations is done. 

Section 4: Can female do Saashtaang Dandvat Pranaam?

Women should not do Saashtaang Dandvat Pranaam because by doing Saashtaang Dandvat Pranaam the body of the woman will touch the ground whereas the womb and her breast should never touch the ground because her womb preserves one life. The cycle of creation starts from her womb itself. It is from here that human beings are born and from their breasts life is nourished. The body of the child is formed in the womb and for 9 months its life is in the womb itself. After coming out, it is followed by mother\’s milk. For this reason, women should never do Saashtaang Dandvat Pranaam. It would be better to do just normally sit or can bow on knee and pray or pranaam whatever she can worship for pray.

Conclusion: 

Saashtaang Dandvat Pranaam is an important practice that helps reduce negative emotions such as anger, jealousy, and envy. It is the first step of plotting your ground or reframing our inner engineering whereas spiritual sprout will grow by the bless of Sadguru. So we need to cultivate by Saashtaang dandvat pranaam. I hope this article will guide you when you will do saashtaang dandvat pranaam with importance.