How to Get Rid of Knee Pain and How we can ready to fight in old age?

Hello friends, Today we will know about knee pain. When age turns 40 after that knee pain starts to be felt Diseases are coming, everyone is suffering from something But maximum people have knee pain First they don\’t take it seriously. They think pain is no problem.

Operation is not a final decision…

Let\’s continue our work. Work is interrupted. We stay busy at work that\’s why we can not concentrate. If you don\’t concentrate on it. Problems will be increasing. In the future it will be more dangerous than your walk, standing, or climbing a staircase becomes very difficult. You can only sit on chairs sitting on the floor becomes too difficult, difficult for you to stand These problems come.

I will tell you about this today everything in detail. What are the causes and remedies So that you can avoid the operation? Even after the operation, you won\’t be okay properly. You even can\’t walk easily. Most of the people who underwent surgery are yet to walk properly. So surgery is not the ultimate or last treatment.

That is only like when the condition is critical you go to the doctor for remedy. They have the last treatment operation. So they suggest an operation and you go undergo it.

At first, let\’s know what are the reasons…

The first reason is fatness. This problem increases because of fatness.
The second reason is excess uric acid. If your body contains excess uric acid, it is stored in your joints. That also causes knee problems.
Number 3 is drinking water standing. Whatever thing you take standing like tea, water, or cold drinks. Anything you drink standing, stop it. Who does this, start feeling problems in the knee.
Number 4 is excess cold food eating or rotten food.
Number 5 is if you take refined oil You don\’t use pure (shudh) oil this is also a huge reason.
Number 6 is taking hot food. Eating tea, coffee too much.
The last cause is excess exercise. like running, walking anything like these where you use your leg very much or if you do over exercise you may feel knee problems near future.

These are some reasons causing knee problems.

So how to get the release from it…

You will find a remedy and how to be safe from this problem. The first problem I told you about fatness we face knee problems. Our total body weight is carried by our legs when we walk or stand.

When problems create in our food menu if we eat anything harmful for this our bones of knee attached to each other like this. On that point, bones are covered by cartilage. There is a thin thing inside it. You can call it a thin liquid. it works there as grease uses in any machine for this your knee bones can not hit each other and they don\’t break.

What you drink…

As a result knee problems start and if you don\’t concentrate on it increases too much. So its treatment becomes too difficult. I told you about uric acid. If you eat excess sour like a pickle or sour pineapple juice if you drink it empty stomach. Some people drink lemon water every day in the morning. Though it is good but not in an empty stomach.

It creates an effect on greasy things in the knee reduces it. Don\’t do this excess If you drink lemon water drink it in the day, miss it sometime. Not according to your routine. If you are continuing for 3 months stop drinking for 1 month. Then you can drink for one or half month Do these, reduce eating sour things.

Oil is important…

Next, you take refined oil. Nowadays cause of fatness, Doctors suggest not to eat ghee they stop hand made ghee, don\’t bring pure (shuddh) oil Because nowadays people use refined oil, everybody uses refined oil. In spite of you can use Rice bran oil, olive oil, natural coconut oil rather than refined or processed mustered oil. What does refined oil do? We have good grease in our body also in our joints for that grease our joints get a smooth movement that grease starts to decrease and refined oil removes good cholesterol and increases bad cholesterol.

When it happens grease in our joints starts to be decreased as a result problem creates in joints. For this, you need to use suddha PURE oil and eat hand made (suddha) ghee.

Sufficient nutrition from dry fruits…

Next, I told you eating things, dry to the body. You eat dry fruits this is very good but in summer eat it after wetting in water and eat them in a limit If you take unlimited they will harm you.

Coffee is not suitable your body especially knee pain…

If you take too much tea coffee, then drink less Nowadays milk tea is off-trend, lemon tea is being liked green tea, people take it to be slim they drink empty stomach I must tell for them If you take lemon tea, green tea empty stomach this reduces grease in our joints, drink in a limit like one cup, not more.

Every thing excess is bad…

Next excess exercise, a Young person has this tendency to exercise hard to fit the body this is good. But don\’t do excess. If you do much must take better food take nutritious food. apply vegetables, ghee, milk in that, cheese, etc. Eat these types of food that contain more greasiness for our bodies.

Abhyang or full body oil massage…

One more thing I will tell you People used to do this earlier. They massaged with oil too much even they did it for their child also massaged with oil properly on the head, they used to do it with ghee too that is over nowadays. Because we are busy now. Everyone is busy so no time to massage even use oil in the head perhaps once or in a week hardly. This is wrong. You should do a massage.

Especially that area where you have pain any area that can be Do massage two times a day must one is getting up in the morning before bath. You may do yoga, do massage after it.

Sufficient sleep is more important…

Second, at the time of sleeping, do two times that will remove 50% pain If your joints have pain and grease is decreasing, that will also start to increase. Some people face problems in joints like this is my joint, this is the upper side and this is lower side in the lower side muscle creates a like a ball feels like something spherical, feels pain people who have excess problems in the knee then creates a bundle of muscle.

Ayurvedic Oil massage on knee pain…

They must do massage with garlic oil. With 3- 4 pieces of garlic, cook it with mustard oil or til oil pour it in a bottle when getting a cold massage. It slowly on the knee. Sit in the morning sunlight you will take warm of the sun give warm to the knee too. Because dung is green, green attracts warm when attracts warm and get in your area your muscle will be opening up and the ball like will be opened.

I hope this article will help you to make understand knee pain and it will help you to get rid off knee pain. God bless us. Thanks to read, Much Love!

Author – Nirbhay Kumar