7 Common Causes Of Lower Back Pain And How To Treat Them

Lower back pain is a very common problem and can be caused by a variety of factors. If you’re experiencing lower back pain, there are a few things you can do to try and get it relieved.

Lower back pain is one of the most common conditions in India, Canada, and the United States, affecting more than 50 million people each year. It can be caused by a variety of factors, including injury, arthritis, and spinal cord compression.

What are the 7 most common causes of lower back pain?

Here are the five most common causes of lower back pain:

1. Weak back muscles

If you have weak back muscles, then it can be hard to maintain your balance and keep your spine in good alignment. This can lead to back pain. To help improve your back muscle strength, you can try Pilates or a similar yoga program.

You can also try wearing a support belt when doing regular activities to help support your back. If these treatments don’t work, then you may need to see a yoga expert for further treatment.

2. Lumbar spine curvature

If your lumbar spine curves too much forward or backward, this can cause lower back pain. You can try correcting your lumbar spine curvature by undergoing lumbar fusion surgery. This is a surgery that helps to realign your spine and alleviate back pain.

3. Arthritis in the lower back

If you have arthritis in the lower back, it can cause inflammation and pain in the region. You can try using anti-inflammatory Ayurvedic medicine to help improve your symptoms. You may also need to see an Ayurveda acharya for other treatment options, like physical therapy or acupuncture.

4. Preexisting low back pain

If you’ve had low back pain before, it’s more likely to return again in the future. This is because chronic low back pain is often linked with other health conditions, like arthritis or fibromyalgia. To prevent future lower back pain, you should try strategies like regular exercise, proper posture, and avoiding excessive weightlifting and bending positions.

6. Injury to the lower back

If you’ve injured your lower back, it can lead to serious back pain and may require surgery to fix the injury. In some cases, opioids may be needed to relieve the pain while you heal up from your injury.

7. Low back pain syndrome

Low back pain is a common health problem that can be caused by a variety of factors. Some of the most common causes of low back pain include:

A. Backache:

This is the most common type of low back pain, and it usually lasts for less than two weeks. Backache typically occurs when the muscles in your lower back become tense due to a problem with your posture or movement.

The best way to treat this type of low back pain is to try to correct the underlying cause, such as by improving your posture or changing your movement habits.

B. Sciatica:

Sciatica is another type of low back pain that affects the spinal cord. This condition often arises from a herniated disc in the lower spine or from impingement on nerve tissue near the spine.

Sciatica symptoms include intense pain down one leg, numbness, tingling, and weakness in that leg. Treatment for sciatica typically includes medication and/or surgery to remove the offending object or surgery to relieve the blockage in the spinal cord.

C. Disc herniation:

Lower back pain can be caused by a variety of factors, including disc herniation. This condition is when one or more discs in your lower back bulge out of the spinal canal and cause pain.

The most common way to treat lower back pain caused by disc herniation is through surgery. However, there are other options available, such as physical therapy and medications. If you experience lower back pain regularly, it\’s important to consult a doctor to see if you\’re eligible for any of these treatments.

How can you treat lower back pain caused by these factors?

Here are 7 methods you can use to treat lower back pain caused by these factors:

1. Get rid of lower back pain with ayurvedic medicine.

A. One of the most common types of pain, back pain, can be treated with herbs like Guggul, Nirgundi, Shallaki, and Ginger.

2. Which Ayurvedic oil can be useful in lower back treatment?

A. Ayurvedic oil

Specially I was made herbal oil from ayurvedic herbs some year ago which was an amazing result. Now I am going to share my experience with the process of homemade ayurvedic oil on a low budget but highly effective.

Ingredients

Process

First, all of the leaves are cut into small pieces. Then, a powder and paste mixture of cloves, garlic, and camphor is made separately. Finally, one iron pan is filled with oil and placed on a low flame to cook the leaves. After 10 minutes have passed, 100-gram clove powder and garlic pastes will be added to the pan.

After 40 minutes, you can add 100 grams of camphor powder to your mixture to make a good fragrance and camphor has high healing properties.

If you want to make your own ayurvedic oil, it will take about 50 minutes. The oil will be about half its original quantity after being strained, and the ingredients may burn like ash. Finally, store the oil in a glass jar securely. You can use it two or three times a day.

B. Ayurvedic oil

Mahanarayan oil has analgesic and rejuvenating properties that make it a good choice for treating pain and promoting relaxation. It also helps to improve blood circulation and eliminate toxins from the skin.

C. Ayurvedic oil

The oil Dhanwantharam is said to work to rid the body of toxins and boost circulation, while also relieving the numbness of back muscles pain.

3. Which yoga is best for lower back pain

There is no one-size-fits-all approach when it comes to yoga for lower back pain, as the best sequence and practice for each individual may vary. However, some popular sequences that are often recommended for alleviating lower back pain include the following:

A) Marjaryasana (Cat-Cow Pose):

When you are in the cat-cow position, you can stretch your hips, chest, and back. When To exhale, you should

Raise your sitting bones and chest towards the ceiling, and allow your belly to sink towards the floor. This will help you get a better alignment in your spine.

 and head towards the ceiling so that tension in your neck and shoulders can be released. Taking a breath in deeply and holding it for two seconds helps to relax the body. Exhale slowly feeling all of the tension release.

B) Balasana (Child’s Pose)

Child’s Pose is a restful and calming pose that also provides a great stretch for your back and hips.

To perform the plank, lie down on your back with your palms flat on the floor and press down evenly. Push up through the palms of your hands to lift yourself off of the ground.

 To sit in seiza, first, place your feet flat on the floor hip-width apart. Finally, rest your forehead on the mat to complete your sitting posture. When you stretch your arms forward with your palms down and fingers spread wide, the stretching muscles in your back will get a good workout.

C) Uttanasana (Standing Forward Bend)

To sit with good posture, you can place your palms on the floor in front of or beside your feet, or bring your palms to the backs of your ankles. If this isn\’t possible, cross your forearms and hold onto each other\’s elbows. Press firmly into the heels and lift up through the sitting bones so that they are pointing towards the ceiling. Breathing in deeply arching back, liftinging head slightly; breathing out completely releasing the pose.

Make sure all yoga practices need to be practiced under experts otherwise you may get hurt.

4. Panchkarama for lower back pain

Lower back pain is one of the most common complaints in the world, and there are many potential causes. In this paragraph, we\’ll know some of the most common causes of lower back pain and how to treat them with Ayurvedic panchakarma therapy.

Kati shoola is a condition that is characterized by low back pain and can be caused by a variety of factors.

Vata is said to be the most superior of all human living beings in terms of its ability to manifest every aspect of life, including qualities such as gunas (properties), kriya (actions), and health benefits. In terms of mortality rates, it is also the worst.

Therapies like Abyanga Sweda, Dhanyamla Dhara, Snehapana, Vamana, Podikizhi, Elakizhi, Pizhichil, Vasti, Navarakizhi, Kati Basti, Pichu etc. A person with a fever might experience symptoms such as feeling tired, having a headache, and being prone to getting sick.

There are a variety of therapies that can be used to treat depression, and most people will experience a gradual improvement over the course of 30 to 40 days. Recovery typically takes place within this time frame, though some individuals may experience further relief later on.

5. How to get rid of lower back pain by acupressure or acupuncture

If you are experiencing lower back pain, there are a few things that you can do to try and alleviate the pain. Acupressure or acupuncture can be very helpful in treating lower back pain, as they work by sending pressure and/or needles into the area to relieve the pain. Both forms of treatment take time to work, but can be very effective in relieving your discomfort. If you are experiencing lower back pain, it is important to seek out help from a professional as soon as possible.

6. Which food needs to be avoided in lower back pain

Sugary foods are bad for your health, both in terms of their ability to trigger inflammation and their resulting weight gain.

It is important to avoid foods with chemicals and eat as natural as possible. Foods that contain coloring, additives, and preservatives can cause an inflammatory response in the body. It is best to read food labels before purchasing anything from the grocery store so you can make sure you\’re avoiding foods with chemicals.

7. Precaution and prevention of lower back pain

Lower back pain can be a warning sign of more serious health problems, so it is important to take precautions when it occurs. Lower back pain can be caused by a number of factors, including poor posture, injury, or disease. Treatment typically includes rest and rehabilitation therapy. It may also be necessary to adjust your work or lifestyle habits to avoid putting additional pressure on your back.

• Muscle-strengthening and stretching exercises should be done at least 2 days a week in order to help maintain your back health.
• Lifting heavy objects should be avoided if possible, as this will strain your leg muscles more than necessary.
• Additionally, being active and eating healthy are both good ways to keep your weight in check and avoid any back strains.

Conclusion/Disclaimer 

If you’re experiencing lower back pain, there are a few things you can do to try and get it relieved. These include strengthening your back muscles, treating reflux disease, treating sciatica, treating low back pain syndrome, and/or treating spinal stenosis. If you are still experiencing pain, don’t hesitate to see an ayurvedic doctor with a yoga expert. They can help you get relief from your lower back pain.

The information on the Satvic Steps website is provided for educational and general purposes only. Consult with a qualified ayurvedic professional before making any changes to your lifestyle or diet based on what you\’ve found here.

More useful links are below here:

In which condition shouldn’t yoga be practiced?

What Yoga Exercises Are Not To Do If You Have Spondylolisthesis?

Which Yoga Poses Strengthen The Back Muscles And Spinal Cord?