Yoga is a popular form of exercise that has many benefits, including strengthening the back muscles and spinal cord. But which yoga poses are best for strengthening the back? Yoga offers several poses that can help strengthen the back muscles and spinal cord. Here are a few: 1️⃣ Cobra Pose (Bhujangasana): This pose stretches and … Continue reading Which Yoga Poses Strengthen The Back Muscles And Spinal Cord?