Yoga and meditation are growing in popularity, and for good reason. Vihangam Yoga offer a variety of health benefits, including stress relief, increased flexibility, and improved mental clarity. But what many people don\’t know is that yoga and meditation can also help you achieve spiritual growth. 1: What is Vihagnam Yoga Meditation? Vihagnam Yoga Meditation … Continue reading The 7 Surprising Reasons People Are Joining Vihangam Yoga Meditation